Calling mettastar ankul and pichalite ankul and other keto ppl

[dakumangalsingh]

 

[mettastar]

[Bangaruu]

1 hour ago, mettastar said:

Uncle nee dp lo unnadi emiti..Duck la undi  

[dakumangalsingh]

1 hour ago, mettastar said:

But why ankul  antunnav

[Picha lite]

I request you to kindly remove my name from tittle... I never been in ketosis 

[Peter123]

what the f is keto...

[macha]

Nenu try chesa cauliflower tho ... just muda muda iendi... if can't resist eating biryani I would rather eat with rice ..

[Don_Draper]

Picha lite biryani tinali anpistey tinide@@dey!!

[Don_Draper]

31 minutes ago, Peter123 said:

what the f is keto...

Ketosis .. Its a dieting technique where you consume lots of good fats and decent protein and very low carbs to cut fat. When your body is in ketosis it produces ketones which provides energy rather than glucose from carbs. It is important to maintain 35% of protein only, cuz higher protein will be converted to glucose by body.

60% fats 35% protein 5% carbs is the macro ratio.

[Peter123]

Just now, Don_Draper said:

Ketosis .. Its a dieting technique where you consume lots of good fats and decent protein and very low carbs to cut fat. When your body is in ketosis it produces ketones which provides energy rather than glucose from carbs. It is important to maintain 35% of protein only, cuz higher protein will be converted to glucose by body.

60% fats 35% protein 5% carbs is the macro ratio.

my man,,,

[Don_Draper]

1 minute ago, Peter123 said:

my man,,,

Abbov!

[dakumangalsingh]

I never tried this though. Biryani tinali ani anipiste handful of rice with lots of chicken chesukoni tinta 

dum biryani cooked in a ceramic bowl. 

[samaja_varagamana]

4 hours ago, Don_Draper said:

Ketosis .. Its a dieting technique where you consume lots of good fats and decent protein and very low carbs to cut fat. When your body is in ketosis it produces ketones which provides energy rather than glucose from carbs. It is important to maintain 35% of protein only, cuz higher protein will be converted to glucose by body.

60% fats 35% protein 5% carbs is the macro ratio.

Diet ela untadi bro...any suggest link ?? Or website please put here or nee own suggestion ayna parle

[Don_Draper]

18 hours ago, samaja_varagamana said:

Diet ela untadi bro...any suggest link ?? Or website please put here or nee own suggestion ayna parle

https://authoritynutrition.com/ketogenic-diet-101/

http://www.ruled.me/guide-keto-diet/

https://www.reddit.com/r/keto/

[samaja_varagamana]

1 hour ago, Don_Draper said:

https://authoritynutrition.com/ketogenic-diet-101/

http://www.ruled.me/guide-keto-diet/

https://www.reddit.com/r/keto/

Ty bro