meelo lopalu emunayini anuktunaru(Physical wise)

[dakumangalsingh]

17 minutes ago, Peter123 said:

trying 6 pack since year, i would love my body to be just like jamie dornan,,,btw i am 6 ft tall, with full fit, toned muscles, no 6 pack,,,started new diet..hopefully its gonna work,,,

But what is the new diet Peter ankul tell me what should I eat 

[kiraak_poradu]

Lopala chali neela kundal unnayi 

[ve_ndor_bad_cows]

3 minutes ago, kiraak_poradu said:

Lopala chali neela kundal unnayi 

[kiraak_poradu]

5 minutes ago, ve_ndor_bad_cows said:

Lol

[Peter123]

23 minutes ago, dakumangalsingh said:

But what is the new diet Peter ankul tell me what should I eat 

grilled chicken no oil, 

[dakumangalsingh]

Just now, Peter123 said:

grilled chicken no oil, 

No carbs haa 

[Peter123]

Just now, dakumangalsingh said:

No carbs haa 

nope, i dont do rice bro,,,as matter of fact very less intake of carbs source, do you work out, whats your goals bro,,,

[sri_india]

masthu unnayi bro .... rasthy ramayanm , matladuthy maha baratham avuthadi 

[dakumangalsingh]

1 hour ago, Peter123 said:

nope, i dont do rice bro,,,as matter of fact very less intake of carbs source, do you work out, whats your goals bro,,,

I am toned but abs ravatledu body fat percentage is at steady state. Hitting plateau easily. That's my real problem.

[Peter123]

38 minutes ago, dakumangalsingh said:

I am toned but abs ravatledu body fat percentage is at steady state. Hitting plateau easily. That's my real problem.

whats your weight and,,,,whats your usual intakes, whats your cardio thing (Running/cycling/eliptical), whats your body fat,,,abs or packs ki strict diet undali brother, thats where i started my new diet...no junkies, no sugars, no high calorie food, all healthy food like fruits lo berries or ay low sugar fruits,.salads, soups,,to keep up eat lot protein and shakes, i am counting on my new thing as suggested by a friend, so hopefully my new diet work out good to me

goodluck bro!!

[dakumangalsingh]

7 hours ago, Peter123 said:

whats your weight and,,,,whats your usual intakes, whats your cardio thing (Running/cycling/eliptical), whats your body fat,,,abs or packs ki strict diet undali brother, thats where i started my new diet...no junkies, no sugars, no high calorie food, all healthy food like fruits lo berries or ay low sugar fruits,.salads, soups,,to keep up eat lot protein and shakes, i am counting on my new thing as suggested by a friend, so hopefully my new diet work out good to me

goodluck bro!!

Keto diet Bhi chesa I was strict on diet but cuts raley. Hitting plateau very easily. 

[fake_Bezawada]

height just 5.7 2 matches poyayi deeni valla

ammayilu 5.5 ,5.6 chexy vuntaru dobbayi matches

[fake_Bezawada]

16 hours ago, TOM_BHAYYA said:

Min Ye avg ammayini chusina 90 degrees ki thaggatle.. 

wow aythe neeku 30+ lo kooda 90 kodtunav speedo meter meedha 

[age_21]

16 hours ago, Doola said:

mee lopala emuntai anukuntunaru ani adigav emo anukunaa aa taadu title firsr chadivi  

[age_21]

14 hours ago, tables said:

six pack levu.. but ok..there are many ppl who doesnt have hands legs

height avg .. but ok, there are many ppl shorter than me.

color avg - ok, there are many nallolu.

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i just need one change not related to physical features though... h1b vaala parents ki dependant visa (h4) facility unde bagundu. thats it, idi okate i feel i miss.

parents ki visitor visa undi kada