tortoise Posted February 21, 2017 Report Posted February 21, 2017 2 minutes ago, samaja_varagamana said: Hi tortyyy nenu vachi chala sepu aindi... ippudu hi chepthava... you late lateef Quote
BostonBullodu Posted February 21, 2017 Report Posted February 21, 2017 8 hours ago, busstand_bathku said: Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ? 120 crores population unna mana bharatha desham lo neeku share chesukovadaniki okkaru kuda leraa anduke your title suits you better Quote
Sree2014 Posted February 21, 2017 Report Posted February 21, 2017 bhayya.. i was going through same phase sometime back .. i never smoked or drank but took to nature.. i used to go for long hikes on nature trials .. tried different foods, practised skating and went for weekend trips to mountain side.. it helped me a lot.. i could forget it for most of my time.. try that .. it helps a lot .. dont take any medications.. it zaps good brain cells.. 1 Quote
afmod1 Posted February 21, 2017 Report Posted February 21, 2017 9 hours ago, busstand_bathku said: Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ? Casino ki po man.. have pun Quote
TelanganaDorsani Posted February 21, 2017 Report Posted February 21, 2017 9 hours ago, samaja_varagamana said: Naku call chey bro ...poni....na daridralu anni cheptha amma denamma vedikanna nene better ani happy aythav....life fckd up already Pm number Quote
TelanganaDorsani Posted February 21, 2017 Report Posted February 21, 2017 24 minutes ago, samaja_varagamana said: Hi tortyyy Hi Quote
tortoise Posted February 21, 2017 Report Posted February 21, 2017 9 hours ago, samaja_varagamana said: Naku call chey bro ...poni....na daridralu anni cheptha amma denamma vedikanna nene better ani happy aythav....life fckd up already tyaga murthivamma mahila song vesuko Quote
4Vikram Posted February 21, 2017 Report Posted February 21, 2017 32 minutes ago, samaja_varagamana said: Odule pms lo better daridralu bayataki chepukolenu pms led baa naku felease forward to @Kontekurradu Quote
srdh21 Posted February 21, 2017 Report Posted February 21, 2017 depression occurs due to low dopamine levels, one should use your brain for its own benefit these things should not ideally occur before age 35, if they are occuring, it is very clear that your symptoms may be occurring due to some nutritional deficiencies usually some event triggers depression like love failure, job loss, family problems etc there is not a problem that doesn't have a solution, keep trying different approaches before you realize something fixes the problem without you being aware how it happened you need to work on your issue with the following approaches 1.mental: motivate yourself to keep trying to resolve your problems by actions instead of thoughts (why it happened it thought, what can i do to move on is action) 2.physical: go to traderjoes, wholefoods, sprouts and get natural multivitamin supplement (not the typical walmart crap, nothing get absorbed by body from these) get the following brain supplements - L-tyrosine, GABA, ALA https://www.amazon.com/Nutricost-L-Tyrosine-500mg-180-Capsules/dp/B01AMSMDY0/ref=sr_1_3?s=hpc&ie=UTF8&qid=1487693023&sr=1-3-spons&keywords=l+tyrosine&psc=1 https://www.amazon.com/Source-Naturals-GABA-750mg-Capsules/dp/B000GFHPAM/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1487692994&sr=1-6&keywords=gaba https://www.amazon.com/Best-Naturals-Alpha-Lipoic-Capsules/dp/B00HNWM3VW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1487693074&sr=1-1-spons&keywords=alpha+lipoic+acid+200+mg&psc=1&smid=A2NQQPCTDSKAC8 if you dont want to do 2, above, just use aswagandha below, this is ayurvedic and had immense research journal backing improvement in overall health https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1487693153&sr=1-1&keywords=organic+india+ashwagandha get lots of sunshine, sunshine creates vitamin d, this will cut down lot of your problems try these and you will see your symtoms vanishing within a month 1 Quote
tortoise Posted February 21, 2017 Report Posted February 21, 2017 2 minutes ago, srdh21 said: depression occurs due to low dopamine levels, one should use your brain for its own benefit these things should not ideally occur before age 35, if they are occuring, it is very clear that your symptoms may be occurring due to some nutritional deficiencies usually some event triggers depression like love failure, job loss, family problems etc there is not a problem that doesn't have a solution, keep trying different approaches before you realize something fixes the problem without you being aware how it happened you need to work on your issue with the following approaches 1.mental: motivate yourself to keep trying to resolve your problems by actions instead of thoughts (why it happened it thought, what can i do to move on is action) 2.physical: go to traderjoes, wholefoods, sprouts and get natural multivitamin supplement (not the typical walmart crap, nothing get absorbed by body from these) get the following brain supplements - L-tyrosine, GABA, ALA https://www.amazon.com/Nutricost-L-Tyrosine-500mg-180-Capsules/dp/B01AMSMDY0/ref=sr_1_3?s=hpc&ie=UTF8&qid=1487693023&sr=1-3-spons&keywords=l+tyrosine&psc=1 https://www.amazon.com/Source-Naturals-GABA-750mg-Capsules/dp/B000GFHPAM/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1487692994&sr=1-6&keywords=gaba https://www.amazon.com/Best-Naturals-Alpha-Lipoic-Capsules/dp/B00HNWM3VW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1487693074&sr=1-1-spons&keywords=alpha+lipoic+acid+200+mg&psc=1&smid=A2NQQPCTDSKAC8 if you dont want to do 2, above, just use aswagandha below, this is ayurvedic and had immense research journal backing improvement in overall health https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1487693153&sr=1-1&keywords=organic+india+ashwagandha get lots of sunshine, sunshine creates vitamin d, this will cut down lot of your problems try these and you will see your symtoms vanishing within a month thank you... eeroju velli techesukunta supplements Quote
srdh21 Posted February 21, 2017 Report Posted February 21, 2017 when you go for physicals,get your vitamin d levels checked I see vitamin d deficiency causing problems Quote
srdh21 Posted February 21, 2017 Report Posted February 21, 2017 add these foods to your daily regimen Almonds, Avocados, Bananas, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt. Quote
Batman_fan Posted February 21, 2017 Report Posted February 21, 2017 From 2:11:00 2:15:00 Convert the negative energy to positive energy. Realize your purpose. Ah energy anta good use ki vadata. Non stop ga oka technology meda kusti padata. Quote
mastercheif Posted February 21, 2017 Report Posted February 21, 2017 9 hours ago, busstand_bathku said: Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ? start from here, you are almost through the grief process. its time to ACCEPT ! https://en.wikipedia.org/wiki/Kübler-Ross_model Quote
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