******* Healthy Living Tips - Health is Wealth ********

[JANASENA]

Ee thread lo naaku telisina nenu follow ayye healthy tips konni cheppa. meeku telisina healthy tips emanna untey ikkada share cheyyandi. So it will be useful for all of us. Sapta samudralu daati vacham and intiki dooram ga untunam so mana health mana chethilone undi. Ivvanni evadu follow avuthadu ani anukokandi. follow aithey difference meeke telushtundi and ee thread valla oka 10 ppl follow aina chalu. 

1. Eat fiber rich food - (Fiber rich antey all green vegetables, boiled peanuts, Kidney beans)

2. Add fruits to your diet plan - (apple, banana, pears, straw, blue and rasp berries)

3. Drink lots and lots of water - (I drink tap water and sometimes bottled water)

4. Avoid frozen and processed food. (Nenu Organic food tinta and vegetables kooda organic market nunchi teesukosta. regular stores ki organic stores ki bill lo $20 kantey ekkuva teda radu)

5. Walk for abt 30-45 mins daily

6. Don't smoke or drink (Idi mee chethilone undi)

7. Eat less spicy, salty and oily food. (means avoid biryanis)

8. General ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 

9. Every 2 hrs lechi oka 5  mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. 

 

          

[pumpkin]

+1111

[pumpkin]

I am pretty much doing the same 

[chicchara]

buy a kettle for having food water. Boiling thru kettle is easy. gets done 3-4 mins. Pour into a copper jug(After cooling down) and drink.

reduce Salt in your food. main culprit for all cravings

exercise..its good and best

eat sprouts, dryfruits, fruits and green. approach food in a different way than in biryani/curry way

[JANASENA]

Just now, chicchara said:

buy a kettle for having food water. Boiling thru kettle is easy. gets done 3-4 mins. Pour into a copper jug(After cooling down) and drink.

reduce Salt in your food. main culprit for all cravings

exercise..its good and best

eat sprouts, dryfruits, fruits and green. approach food in a different way than in biryani/curry way

[kiladi bullodu]

6 & 7 kudharadhu 

 

[JANASENA]

15 minutes ago, kiladi bullodu said:

6 & 7 kudharadhu 

 

1,2,3,4 & 5 follow aithey anni set avuthai

[JANASENA]

LTT 

[ronitreddy]

gp

[zoolakataka_14]

2 minutes ago, ronitreddy said:

gp

[dakumangalsingh]

Anni following 

+protein food main

fat is bad ane padam maneyandii 

also track your calories don't over eat. 

 

[tables]

sleep for at least 7 hours. 

try to avoid stress.

[JANASENA]

17 hours ago, dakumangalsingh said:

Anni following 

+protein food main

fat is bad ane padam maneyandii 

also track your calories don't over eat. 

 

 

16 hours ago, tables said:

sleep for at least 7 hours. 

try to avoid stress.

[JANASENA]

[macha]

night carbs avoid chesi... 70% greens leafy salad and 20% protien tinali and 10% mono and poly saturated fats tinali.... once or twice in month is ok to have carbs..