**** manollu ikkada vundi kooda shape out...

[princeofheaven]

On 3/3/2017 at 2:47 PM, Recyclebin said:

assets forbidden ohaayo

 

1 hour ago, Odale said:

+1

http://www.saveamericanitjobs.org/

front page lo item mida click cheyyandi..

[princeofheaven]

On 3/3/2017 at 2:50 PM, Quickgun_murugan said:

 

 

Atlanta , Dallas lo research going on anta.. aa PDF kuda osthadi... inka abbidi dibbidey

Idhi highlight untadi 

[Quickgun_murugan]

6 hours ago, princeofheaven said:

Idhi highlight untadi 

Racha already going on ... research chesetodiki dimma tirigi bomma kanipisthundi... 

[kiraak_poradu]

21 minutes ago, Quickgun_murugan said:

Racha already going on ... research chesetodiki dimma tirigi bomma kanipisthundi... 

[Quickgun_murugan]

9 minutes ago, kiraak_poradu said:

[lazybugger]

manollu ikkada undi kooda english raakunda undatla. idhi kooda anthey.

[Odale]

25 minutes ago, lazybugger said:

manollu ikkada undi kooda english raakunda undatla. idhi kooda anthey.

Vallu labor

[Odale]

On 3/2/2017 at 10:40 PM, Odale said:

Koncham fitness cheyyandi....Avoid fatty foods. If u can't avoid..plan fitness regime.

Especially vaunties....aa tires, tights... Vuncles baana pottas....

At least Mee children kosam aina healthy life lead cheyyandi

 

[samprok]

On 3/2/2017 at 4:40 PM, Odale said:

Koncham fitness cheyyandi....Avoid fatty foods. If u can't avoid..plan fitness regime.

Especially vaunties....aa tires, tights... Vuncles baana pottas....

At least Mee children kosam aina healthy life lead cheyyandi

adrustam koddi nee metabolism ninnu vekkirinchaka naala sannaga unnav kaaani... why judging people man..

vallu sastaa ante saavaniyyi.. manam cheppudu enduku?

paina evaro uncle seppinattlu.. aadavallaku konni hormonal problems valla laavu avutaaru after kids

[samprok]

On 3/3/2017 at 2:42 PM, Android_Halwa said:

ma patha office la...thu denamma...aunties skirts and sleeveless vesukuntaru...apatike sagam shape outs...thellolani chusi manollu..

kani..legs ki, hands ki waxing cheyakunda vastaru...

chudaleka savali..

like makku ladies?

[punyavathi]

Em desam lo unna fitness manchidey.  ee lauda **** desam em special kadhu

[k2s]

On 3/2/2017 at 1:40 PM, Odale said:

Koncham fitness cheyyandi....Avoid fatty foods. If u can't avoid..plan fitness regime.

Especially vaunties....aa tires, tights... Vuncles baana pottas....

At least Mee children kosam aina healthy life lead cheyyandi

Biryani tires 

[Bathai_Babji]

On ‎3‎/‎2‎/‎2017 at 4:16 PM, chittimallu2 said:

oka sari nee six packs pic eyyara choodham 

[pillirevanth]

I agree to the author to some extent. Work out cheyakapothe ae country aina okate shape out avvadaniki. But US lanti countries lo shape out avvataniki below are the reasons i observed.

1. Air Condition (AC) - where ever we go here we get AC. Due to that your body will not feel hot and you won't sweat.

2. Ekkadiki vellina car lone potav mostly, so walking options takkuva. India lo aithe kirana shop ki naduchukuntu vellochu.

3. Food habits - Full of cheesy foods, chips, coke etc.. Food koraku restaurant lopatiki kuda pomu, drive through chesukuntu pickup..

4. use of Electronics - like Vaccum cleaner, Drive through car wash etc which restrain you from physical work.

5. Mostly ikkada unnavallalo 95% work in IT, so potta raavadaniki options more..

6. More of Weekend parties - Edo Friday raagaane festival vachinantha feeeling lo kummude kummudu..

 

Ikkada US lo work  cheyali ani specific ga anukunte ne shape lo untam ledante assame.. India lo aithe mana life style lone work out undi... But still if you are cautious then you can be in a good shape.

[nrikittu]