**** manollu ikkada vundi kooda shape out...

[vendetta]

5 hours ago, pillirevanth said:

I agree to the author to some extent. Work out cheyakapothe ae country aina okate shape out avvadaniki. But US lanti countries lo shape out avvataniki below are the reasons i observed.

1. Air Condition (AC) - where ever we go here we get AC. Due to that your body will not feel hot and you won't sweat.

2. Ekkadiki vellina car lone potav mostly, so walking options takkuva. India lo aithe kirana shop ki naduchukuntu vellochu.

3. Food habits - Full of cheesy foods, chips, coke etc.. Food koraku restaurant lopatiki kuda pomu, drive through chesukuntu pickup..

4. use of Electronics - like Vaccum cleaner, Drive through car wash etc which restrain you from physical work.

5. Mostly ikkada unnavallalo 95% work in IT, so potta raavadaniki options more..

6. More of Weekend parties - Edo Friday raagaane festival vachinantha feeeling lo kummude kummudu..

 

Ikkada US lo work  cheyali ani specific ga anukunte ne shape lo untam ledante assame.. India lo aithe mana life style lone work out undi... But still if you are cautious then you can be in a good shape.

pilli revanth ni orginal name?

[BommaliNinnodhala]

6 minutes ago, vendetta said:

pilli revanth ni orginal name?

Chaala adhokkati..?? Inkemina details kavaala w2 paystubs pd 

[McDreamy]

On 3/2/2017 at 1:40 PM, Odale said:

Koncham fitness cheyyandi....Avoid fatty foods. If u can't avoid..plan fitness regime.

Especially vaunties....aa tires, tights... Vuncles baana pottas....

At least Mee children kosam aina healthy life lead cheyyandi

Its very good suggestion bro......but adhariki time luxury undali kadha and depends on age factor also......kids, work, cooking, shopping....inka chala untai....we don't know what they are going through......Andhari life okkati kadhu kadha.....for example maa family lo konthamadhi even without much excerise they are fit and healthy before marriage...after marriage and kids......personal time thagindhi...they eat less and workout chestharu...still they cant get back to shape...age factor koda untadhi kadha......... 

[citizenofIND]

On 3/2/2017 at 4:40 PM, Odale said:

Koncham fitness cheyyandi....Avoid fatty foods. If u can't avoid..plan fitness regime.

Especially vaunties....aa tires, tights... Vuncles baana pottas....

At least Mee children kosam aina healthy life lead cheyyandi

@Odale 

[Odale]

On 3/2/2017 at 11:21 PM, Odale said:

Agreed but discipline kekapovadam valla n Laziness valla kooda

+1

[Hitman]

On 3/17/2017 at 2:30 PM, pillirevanth said:

I agree to the author to some extent. Work out cheyakapothe ae country aina okate shape out avvadaniki. But US lanti countries lo shape out avvataniki below are the reasons i observed.

1. Air Condition (AC) - where ever we go here we get AC. Due to that your body will not feel hot and you won't sweat.

2. Ekkadiki vellina car lone potav mostly, so walking options takkuva. India lo aithe kirana shop ki naduchukuntu vellochu.

3. Food habits - Full of cheesy foods, chips, coke etc.. Food koraku restaurant lopatiki kuda pomu, drive through chesukuntu pickup..

4. use of Electronics - like Vaccum cleaner, Drive through car wash etc which restrain you from physical work.

5. Mostly ikkada unnavallalo 95% work in IT, so potta raavadaniki options more..

6. More of Weekend parties - Edo Friday raagaane festival vachinantha feeeling lo kummude kummudu..

 

Ikkada US lo work  cheyali ani specific ga anukunte ne shape lo untam ledante assame.. India lo aithe mana life style lone work out undi... But still if you are cautious then you can be in a good shape.

5 days maintain chesindanta friday night, sat night abusing to balance ayyipotundi...