Gymsons who want to lose weight

[watt_a_fruit]

Just now, Luke said:

yes 

eeih katrina kaif

[AlaElaAlaEla]

1 minute ago, Luke said:

yes 

why 2 jaabs no 

[tokkalogola]

well weight loss andi over weight valaki eg if you are 6 feet and 210 pounds you have a good weight .. unless its filled with fat.. so you have to do a fat loss program rather then weight loss

[dakumangalsingh]

1 minute ago, tokkalogola said:

well weight loss andi over weight valaki eg if you are 6 feet and 210 pounds you have a good weight .. unless its filled with fat.. so you have to do a fat loss program rather then weight loss

Fat loss ki weight loss avvada ??

 

[Desi_guy]

[raithu_bidda1]

On 3/7/2017 at 7:53 PM, trent said:

Good post , joined squats 2 week ago and on low carb diet but my weight remains same. Doing weight training 5 days a week. Muscle weight perigivintadi inko 2 weeks weight perigina don't mind antunnadu. After 2 weeks keto diet suggest chestademo. Let's see

2 months full strict ga cheyi inko 2 months maintain cheyi inko 2 months rest migilipoina weight mida focus petu din thalli tagalsinde face shapes bayataki ravalsinde

[tokkalogola]

5 hours ago, dakumangalsingh said:

Fat loss ki weight loss avvada ??

 

avutundi but you dont have to loose much eg if you have 10lbs of fat try to loose that and bring it to 200 and build muscle.. so that you wont look weak..

[Popkatapetapotapulti]

20 hours ago, jajjanaka_jandri said:

haha stewie gadu steroids teeskuntadu ee episode lo

cool wHip

[jajjanaka_jandri]

10 hours ago, Popkatapetapotapulti said:

cool wHip

Brian: Why the Emphasis on H

[Anta Assamey]

[Popkatapetapotapulti]

2 hours ago, jajjanaka_jandri said:

Brian: Why the Emphasis on H

what?? i just said cool wHip

[jajjanaka_jandri]

4 hours ago, Popkatapetapotapulti said:

what?? i just said cool wHip

what the deuce 

[Popkatapetapotapulti]

21 hours ago, jajjanaka_jandri said:

what the deuce 

wheres my money!!!!!

[Don_Draper]

Can anyone pls suggest me a good weight loss program need to shed 12 pounds, except the famous VRK diet any other nomad or gomad diet would work. Vrk diet seems too progressive.

[dakumangalsingh]

1 minute ago, Don_Draper said:

Can anyone pls suggest me a good weight loss program need to shed 12 pounds, except the famous VRK diet any other nomad or gomad diet would work. Vrk diet seems too progressive.