diet

[Dimpy123]

anna vallu andaru itu randi.....

[BulletBaskar]

GG on the way

wait

[karthikn]

Heading to LA fitness.. Weekdays gym 👍 night light food working perfectly.. 

Diet thokka waste.. More protein less carbs no sugars simple 

[trent]

daily one multivitamin and fish capsule vesuko. fresh veggies , eggs, white meat, nuts. calorie count imp

[Dimpy123]

vayyo naku emi avasaram meeku oka tip chepdam ani pilicha anthe

[Peter123]

what do you want,,,

[trent]

2 minutes ago, Dimpy123 said:

vayyo naku emi avasaram meeku oka tip chepdam ani pilicha anthe

mari tell no, why JL thread 

[Dimpy123]

Oats with curry or dal with raw onion 

[trent]

oats kante quinoa better option 

[Dimpy123]

quinoa emo idi matram simple undi 5 mins lo chesindi yummy undi...

[karthikn]

9 minutes ago, Dimpy123 said:

quinoa emo idi matram simple undi 5 mins lo chesindi yummy undi...

Recipe vey dorling 

[Dimpy123]

3 minutes ago, karthikn said:

Recipe vey dorling 

water lo cup oats vesi 5 or 7 mins boil chesindi andulo dal and vankai pickle add chesindi onions , healthy,quick and yummy...

[pirangi]

1 minute ago, Dimpy123 said:

water lo cup oats vesi 5 or 7 mins boil chesindi andulo dal and vankai pickle add chesindi onions , healthy,quick and yummy...

boys deenini use cheyaru vanty....

[cyndrilla]

36 minutes ago, Dimpy123 said:

Oats with curry or dal with raw onion 

Cup oats ki entha water add cheyyali

[Dimpy123]

3 minutes ago, cyndrilla said:

Cup oats ki entha water add cheyyali

3 cups water