switched to brown rice from white rice

[i_sudigadu]

Lost 8-9  lbs in 5 months

[tennisluvr]

I used to eat brown rice all the time too. But I have heard it's got a lot of Arsenic in it, reddit lo chadiva. 

Now alternate between brown rice and quinoa. 

[i_sudigadu]

Just now, tennisluvr said:

I used to eat brown rice all the time too. But I have heard it's got a lot of Arsenic in it, reddit lo chadiva. 

Now alternate between brown rice and quinoa. 

never heard abt it ..can you please post the link

[tennisluvr]

Just now, i_sudigadu said:

never heard abt it ..can you please post the link

Here you go

 

[ARYA]

5 minutes ago, tennisluvr said:

I used to eat brown rice all the time too. But I have heard it's got a lot of Arsenic in it, reddit lo chadiva. 

Now alternate between brown rice and quinoa. 

we always cook half brown rice and half quinoa..its kinda good

[Quickgun_murugan]

3 minutes ago, tennisluvr said:

Here you go

 

Arsenic valla health ki emaina problem aa?

[i_sudigadu]

3 minutes ago, tennisluvr said:

Here you go

 

thanks buddy ..will research on this

[sattipandu]

16 minutes ago, i_sudigadu said:

Lost 8-9  lbs in 5 months

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

[BulletBaskar]

12 minutes ago, Quickgun_murugan said:

Arsenic valla health ki emaina problem aa?

 

arsenic is poison bro

1 minute ago, sattipandu said:

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

[ilakatamaflia]

Arsenic ia present in both white and brwon and leads to cancer ... read n artcile ,

remedy: try soaking d rice (s) overnight and wash it - until water s clear and cook it 

[manchivaadu]

3 minutes ago, sattipandu said:

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

osey sattipandulu, rice tinakapothe em thintunnav ra akkupakshi..

fleeez give your daily intake details...for lunch and dinner

[sattipandu]

Just now, manchivaadu said:

osey sattipandulu, rice tinakapothe em thintunnav ra akkupakshi..

fleeez give your daily intake details...for lunch and dinner

chal hut fake pakodi.

nee istam ochindhi thinu but keep counting calories for the first month consciously 

2nd month nunchi nuvvey portion control seskuntaav

malli next poota ki koodu dorkadu annattu , varada baadhithudi laa oka 10 pulihora potlala quantity annam thinaku, eat responsibly

[manchivaadu]

2 minutes ago, sattipandu said:

chal hut fake pakodi.

nee istam ochindhi thinu but keep counting calories for the first month consciously 

2nd month nunchi nuvvey portion control seskuntaav

malli next poota ki koodu dorkadu annattu , varada baadhithudi laa oka 10 pulihora potlala quantity annam thinaku, eat responsibly

thanks sattulu 

nuvvu lunch and dinner em thintunnav only lean meat protein and salads aa ?

[tennisluvr]

26 minutes ago, Quickgun_murugan said:

Arsenic valla health ki emaina problem aa?

Yes to the brain it's a slow poison to your body

[tennisluvr]

15 minutes ago, sattipandu said:

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

Do you eat Wheat/Bread or some other carbs instead of rice?