switched to brown rice from white rice

[Dimpy123]

17 hours ago, sattipandu said:

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

yeah why people crave rice, 20 days once I eat sometimes monthly once..

[Dimpy123]

17 hours ago, sattipandu said:

nenu rice ey maani 10ga 3 months gaa, other than biryani's and occasional cravings for curd rice

even i lost 20 pounds , cardio workouts and spin classes help chesthayi anukoo...

 

but why even eat rice? naaku pedda impact anispisthaledhu rice miss out avthunna ani 

yeah why people crave rice, 20 days once I eat sometimes monthly once..

[Saroo]

Outside food tinakunda vunte saripotundi ..India lo no outside food US lo BWW  biryanis tintunna  ..Rice tinakunda vundalenu

[crazymatta]

nice..

[i_sudigadu]

4 hours ago, Doola said:

edina workout chestava or no? only rice marchinatha matrana weight loss aytham antava?

No workouts .. I used to do but sadly stopped doing it 

[sattipandu]

44 minutes ago, Dimpy123 said:

yeah why people crave rice, 20 days once I eat sometimes monthly once..

food for u , i only crave biryani once in a while 

[Don_Draper]

Ppl here shifting to brown rice won't change shiat unless you know CICO. I eat white rice daily .

[dakumangalsingh]

18 hours ago, Quickgun_murugan said:

Arsenic valla health ki emaina problem aa?

Heavymetal 

poisonous bro 

[dakumangalsingh]

18 hours ago, Quickgun_murugan said:

Arsenic valla health ki emaina problem aa?

Heavymetal 

poisonous bro 

[psycopk]

18 hours ago, i_sudigadu said:

Lost 8-9  lbs in 5 months

now switch to salad... for better results.. and 8-9lbs in 5months is too long..

[psycopk]

18 hours ago, i_sudigadu said:

Lost 8-9  lbs in 5 months

now switch to salad... for better results.. and 8-9lbs in 5months is too long..

[dakumangalsingh]

18 hours ago, i_sudigadu said:

Lost 8-9  lbs in 5 months

Lol 

water weight taggivuntav 

ratri padukune mundu weight chusukoni podduna ki vellaka chesukoo 4lbs difference vuntadii minimum 

 

[Quickgun_murugan]

2 hours ago, dakumangalsingh said:

Heavymetal 

poisonous bro 

hmmm

 

[Quickgun_murugan]

2 hours ago, dakumangalsingh said:

Heavymetal 

poisonous bro 

[dasara_bullodu]

I am trying millets... they are good substitutes and less carbs