I WON weight loss challenge in the office. 25 lbs in 3 months.

[Bhai]

31 minutes ago, TOM_BHAYYA said:

Nee Peru lone undhi mama gelupu ki synonym.  

[charygaru]

21 minutes ago, pillirevanth said:

pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali.

adoka tip aa 

[dakumangalsingh]

14 minutes ago, kakatiya said:

Crossfit aithe monthky 140$ tho aipotudhi

Nenu okasari deal lo 6 weeks unlimited cross fit classes only 35$ ki kotta 

jai ho Groupon.

ala chala vunnai alanti deals patti every six weeks ki kotha gym kotha workouts chesukovachu 

[dakumangalsingh]

Just now, charygaru said:

adoka tip aa 

Neekenduku vankul gym u already born with six packs no 

[charygaru]

2 minutes ago, dakumangalsingh said:

Neekenduku vankul gym u already born with six packs no 

yes i was born with six pack but i grew a family pack infront of it trying to get rid 

[dakumangalsingh]

Just now, charygaru said:

yes i was born with six pack but i grew a family pack infront of it trying to get rid 

Ala alochana vachchindii ante entha tondaraga workout start pedithe antha manchidii. 

[tennisluvr]

Trainer enduku vaa, gym lo dosthulu chesukondri. Nallollu best ee vishayam lo, spotting ki chaala help chestharu. 

Online videos choodurri, corresht form ento telusukorri. Lift heavy weight and for low reps, but don't go heavy till you make sure your form is right. Mirror undedi gym lo form check chesukoneeki, mana body ni soodaneeki kaadu. 

Preferably morning ellurri around 6 am or so, raddi takkuva untadi. 

Start with Stronglifts 5*5 program, if you don't like running try jump rope skipping. 

[dakumangalsingh]

1 minute ago, tennisluvr said:

Trainer enduku vaa, gym lo dosthulu chesukondri. Nallollu best ee vishayam lo, spotting ki chaala help chestharu. 

Online videos choodurri, corresht form ento telusukorri. Lift heavy weight and for low reps, but don't go heavy till you make sure your form is right. Mirror undedi gym lo form check chesukoneeki, mana body ni soodaneeki kaadu. 

Preferably morning ellurri around 6 am or so, raddi takkuva untadi. 

Start with Stronglifts 5*5 program, if you don't like running try jump rope skipping. 

Ante antav ankul konchem love handles ni ela handle cheyali and How to burn them ane daani meeda tips ivvochu gaa.

jeevitham lo kasi ekkuvaindii ninna I made my best figures 1 mile 8 min 11 sec if I am that consistent tvaralone manam marathon lo participate cheyochu 

[Picha lite]

1 hour ago, TOM_BHAYYA said:

Nee Peru lone undhi mama gelupu ki synonym.  

[dakumangalsingh]

6 minutes ago, Picha lite said:

Ankul entha varaku achchindii needi and mettastar ankul fitness payanam 

[bhaigan]

1 hour ago, pillirevanth said:

pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali.

ee gym lo training tisukunnav ?

[dakumangalsingh]

1 minute ago, bhaigan said:

ee gym lo training tisukunnav ?

anni gym lo istaru brother,

maily local fitness centers lo konchem ekkuva

LA fitness lo kuda istaru.

planet fitness lo free training vuntundii ( but he will teach you on how to do the exercises in correct form and give you a schedule good for beginners)

konni fitness centers lo initial assessment, body fat percentage calculation lantivi free istaru at the time of joining.

konni fitness centers lo zumba, yoga, crossfit classes lantivi included vuntayii.

 

[charygaru]

45 minutes ago, dakumangalsingh said:

Ala alochana vachchindii ante entha tondaraga workout start pedithe antha manchidii. 

aa alochana ochhi almost oka 7 years kaavosthundi 

[Don_Draper]

1 hour ago, pillirevanth said:

Hi All,

I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets.

Good job!! Now concentrate on muscle building.

[dakumangalsingh]

2 minutes ago, charygaru said:

aa alochana ochhi almost oka 7 years kaavosthundi 

appude start chesi vuntee ee patiki year ki one pack choppuna 7 1/2 packs ochchevii

ee year ending kalla varun dhawan lekka 8 packs toh vundetonivi