I WON weight loss challenge in the office. 25 lbs in 3 months.

[Don_Draper]

6 minutes ago, bhaigan said:

ee gym lo training tisukunnav ?

Atanu teskynna gym lo training teskuntey as it is results raavu.. Everyone is different so don't ape someone's fitness journey to be yours..

[bhaigan]

3 minutes ago, charygaru said:

aa alochana ochhi almost oka 7 years kaavosthundi 

same pinch chary garu....aa alochana vachi naku kuda 7 years avuthundi

[dakumangalsingh]

Just now, Don_Draper said:

Atanu teskynna gym lo training teskuntey as it is results raavu.. Everyone is different so don't ape someone's fitness journey to be yours..

antha harsh matalu enduku don ankul

same try chestadu results rakapotey experiment chesinattu vuntadii, its all about motivating yourself to move your ass towards fitness kada

[dakumangalsingh]

2 minutes ago, bhaigan said:

same pinch chary garu....aa alochana vachi naku kuda 7 years avuthundi

 

5 minutes ago, charygaru said:

aa alochana ochhi almost oka 7 years kaavosthundi 

http://stream1.gifsoup.com/webroot/animatedgifs3/1505787_o.gif

naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina

[Don_Draper]

1 hour ago, kakatiya said:

Follow my tips..in thia thread and run alternate days for 4 miles each time ..dont eat after 7:30pm

 

 

 

Even if your goal is marathon running that diet doesn't make sense.. Andar follow kaleru only marathon cheddam ankuney valley can follow that too you need to eat carbs for marathon running. Add carbs and see your performance peaks. Don't make carbs evil. Its just ppl overload with carbs causing issues.. Anything overloading us issue except weights in gym.

[Don_Draper]

2 minutes ago, dakumangalsingh said:

antha harsh matalu enduku don ankul

same try chestadu results rakapotey experiment chesinattu vuntadii, its all about motivating yourself to move your ass towards fitness kada

Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. 

[bhaigan]

2 minutes ago, dakumangalsingh said:

 

http://stream1.gifsoup.com/webroot/animatedgifs3/1505787_o.gif

naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina

[charygaru]

7 minutes ago, dakumangalsingh said:

 

 

 

naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina

inko 7yrs lo ping chesi chustha em miracles chesthavo

[charygaru]

5 minutes ago, Don_Draper said:

Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. 

nenu ye morph oo ekkada check cheyyali man kindly shed some light here

[KrishnaDevaRaya]

usefull post

[Picha lite]

20 minutes ago, dakumangalsingh said:

Ankul entha varaku achchindii needi and mettastar ankul fitness payanam 

Monna wknd kalisa happga feel ayina vadi potta chusi

nadi edo ala ala sagutundi

[dakumangalsingh]

4 minutes ago, Don_Draper said:

Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. 

atleast workouts anna shuru chestaru kada, something is better than nothing kada

ippudu jokes estunnaru navvukunta, tarvata malla db lo threads padathayii avi common kada

first lo OPT OPT extension, tarvata h1, tarvata pelli,

next ade kada  pre diabetes pre Hypertension ani post lu padthayii db trend ni follow avvatledu nuvvu

[Don_Draper]

2 minutes ago, charygaru said:

nenu ye morph oo ekkada check cheyyali man kindly shed some light here

Check body types in bodybuilding dot com or google endomorphism/ectomorph/mesomorph. Endos are ppl who have poor carb partioning konchem tinnaganey weight gain chestaaru.. Ectos enta tinna cheyyaruu.. Mesomorphs are born like bahubalis..

[dakumangalsingh]

3 minutes ago, charygaru said:

inko 7yrs lo ping chesi chustha em miracles chesthavo

antha avarasam ledu ankul 7 yrs daka oddu le next month ending saalu.

naadi prastutaniki paina video  lo workout  following

[charygaru]

Just now, Don_Draper said:

Check body types in bodybuilding dot com or google endomorphism/ectomorph/mesomorph. Endos are ppl who have poor carb partioning konchem tinnaganey weight gain chestaaru.. Ectos enta tinna cheyyaruu.. Mesomorphs are born like bahubalis..

nuvvu cheppina daani batti chusthe nenu endomorph ani anipisthundi naaku