Calling Don_Draper ankul

[dakumangalsingh]

Entha varaku ochchindii Nee gym paianam.

whats this leptin gola ?? 

[Don_Draper]

6 hours ago, dakumangalsingh said:

Entha varaku ochchindii Nee gym paianam.

whats this leptin gola ?? 

Going Strong. Training mainly for Strength.  what about leptin?  If you are interested to know in detail i will PM you few resources.. Don't wanna discuss it here. 

[dakumangalsingh]

1 hour ago, Don_Draper said:

Going Strong. Training mainly for Strength.  what about leptin?  If you are interested to know in detail i will PM you few resources.. Don't wanna discuss it here. 

Ade bro daani gurinchii I think I have craving of more food. May be my brain is trying to restore the leptin levels 

[Don_Draper]

28 minutes ago, dakumangalsingh said:

Ade bro daani gurinchii I think I have craving of more food. May be my brain is trying to restore the leptin levels 

are you on calorie deficit?

[dakumangalsingh]

Just now, Don_Draper said:

are you on calorie deficit?

Yeah 

[Don_Draper]

2 minutes ago, dakumangalsingh said:

Yeah 

If its more than 2-4 weeks go for a refeed 3 days.. first day eat maintenance,  2nd day 1.5 times of maintenance calories. During this process make sure you fat calories are low. Carb should be high and protein should be 1g/lb body weight. A single day wouldn't make much of change for leptin levels. You should refeed for atleast 3 days and get back to deficit.  This will jump start your fat loss once you go back on deficit. 

[alpachinao]

Draper uncle draper uncle bad colestral tage diet cheppu and workout cheppu

[Don_Draper]

Just now, alpachinao said:

Draper uncle draper uncle bad colestral tage diet cheppu and workout cheppu

Protein : eggs / Fish/ Chicken/ Whey protein

Fats: Ghee/Butter/Egg Yolk/olive Oil/ Avacado Oil

Carbs: White /Brown Rice/Peas/Lentils

Fibre : Pysllium husk/ Fresh green veggies

Do strength training..Pick up any program from body building dot com.

[Don_Draper]

20 minutes ago, dakumangalsingh said:

Yeah 

Keto ah?

[alpachinao]

7 minutes ago, Don_Draper said:

Protein : eggs / Fish/ Chicken/ Whey protein

Fats: Ghee/Butter/Egg Yolk/olive Oil/ Avacado Oil

Carbs: White /Brown Rice/Peas/Lentils

Fibre : Pysllium husk/ Fresh green veggies

Do strength training..Pick up any program from body building dot com.

Ok thanks

[dakumangalsingh]

2 hours ago, Don_Draper said:

Keto ah?

Ledu bro normal ga ne calorie deficit lo vunna. Konni rojulu stopped eating meat vegetarian diet chesina so couldn't maintain maintenance calorie levels with just eggs and protein supplement. 

[dakumangalsingh]

Ankul also cold induced thermogenesis gurinchii emanna swetha patram vunte pm pls. Asalu motham lean muscle vundii love handles area lo galeez gaa vundii body. Malla cycle tyre ochchesindii Chinna ga 

[Don_Draper]

1 hour ago, dakumangalsingh said:

Ledu bro normal ga ne calorie deficit lo vunna. Konni rojulu stopped eating meat vegetarian diet chesina so couldn't maintain maintenance calorie levels with just eggs and protein supplement. 

Okay Np! it has nothing to do with meat.

[Don_Draper]

1 hour ago, dakumangalsingh said:

Ankul also cold induced thermogenesis gurinchii emanna swetha patram vunte pm pls. Asalu motham lean muscle vundii love handles area lo galeez gaa vundii body. Malla cycle tyre ochchesindii Chinna ga 

PM'ed