Low testosterone

[mastercheif]

56 minutes ago, oneway said:

annual blood tests reports lo low testosterone vachindi  if any body have experience with low testosterone, tell me guys what you did to increase 

what are the side effects man..

[Hakuna_Matata]

Stress and Cortisol levels thagginchuko...

[Staysafebro]

36 minutes ago, Raithu_bidda_ said:

Soon you’re wife or gf will break up with you with others 

Bad News Bidda. 

[sattipandu]

1 hour ago, oneway said:

annual blood tests reports lo low testosterone vachindi  if any body have experience with low testosterone, tell me guys what you did to increase 

dont worry , its a condition just like anything else, try medications suggested by doc

eat a proper diet of red meats, fish , mushrooms and garlic , mind calm ga relaxed ga untey anni body ne alter cheskuntadhi 

1 hour ago, Gains said:

shortcuts em lev.. do regular intense workouts..eat healthy  ...sleep ..repeat 

+1

[vizagpower]

1 hour ago, dakumangalsingh said:

Munakayalu/ drumsticks kuda 

ura pichika leyam kuda

[NadiBezawada]

1 hour ago, oneway said:

annual blood tests reports lo low testosterone vachindi  if any body have experience with low testosterone, tell me guys what you did to increase 

blood test lo testosterone levels telusthaya ? wtf

[Staysafebro]

5 minutes ago, NadiBezawada said:

blood test lo testosterone levels telusthaya ? wtf

Ante specialized test emo. 

We are not doctors here but give advice anyway. Idhi alane.

[Bandar_laddu]

19 minutes ago, NadiBezawada said:

blood test lo testosterone levels telusthaya ? wtf

Telusthai man but doc order cheyali. If they are symptoms related to it, doc usually mentions it in report.

[Staysafebro]

8 minutes ago, Bandar_laddu said:

Telusthai man but doc order cheyali. If they are symptoms related to it, doc usually mentions it in report.

[AgniJamadagni]

[noma]

naa friend ki same issue unde. Ipudu IT lo chesevaalaku idi common ayipoyindi.

Gym maanesi daily walking cheyamandu around 5 miles. Intense work out cheyaku. Eat lot of meat, fatty fishes like Mackerel, salmon, lots of butter. neeku red meat alavaatu unte baaga help avuthadi

Daily pumpkin seeds, Goji berries thinu. Cut coffee & alcohol. Use Maca root powder in drinks.

Most important, stress avakudadu

naa friend ki 6 months lo Eastrogen & testosterone levels baagane improve ayindi.

 

You will be fine, ekuvaga stress teesukoku, diet habits maarchukunte chaalu.

[noma]

5 hours ago, NadiBezawada said:

blood test lo testosterone levels telusthaya ? wtf

Yes. Telustadi

[srinuchaitu]

Bhaiya no issues at all.. simply workout at least 4 times a week with good weights not too heavy.. something you can lift well...do less cardio..not more than 20 mins...Eat garlic in the morning on empty stomach for few weeks..Sleep at least for 7-8 hours..Make sure you are asleep between 12am and 5 am as maximum testosterone gets produced during that time..have beetroot juice 4 times a week..You can increase it very soon..don't worry as worrying about it will further reduce testosterone..and being happy will boost your levels very soon...

[ARYA]

ippudu testosterone taggipote magatanam potunda :| 

[jajjanaka_jandri]

8 hours ago, Pichekkistha said:

Intense workouts + eat healthy fats like avacado, Almonds, egg yolks, cheese etc., 

hehe exactly idey doing nenu, one and half month ki I can see changes body lo