Gym ki vellevallu itu randi

[hotmaddy]

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

[mettastar]

oka thatta biryani thini veltha 

[Renault]

First lo alage untadi...alavatithadi le

[idibezwada]

velle vallu vaste chaala...or velli chese vallu kuda ravala?

[afmod1]

5 minutes ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

k

[HariTeja]

Abba abba androdu kampu joke tho kummesa anukuntunnadu just like pappu fellaw 

[Gains]

chala intese workout ayithe nausea ayyi untadhi ... try not to eat or drink before one hour of your workout and check

[tennisluvr]

I drink beer as a pre workout bro, works well. Preferably oka 4 ala taagi vellu

[idibezwada]

16 minutes ago, HariTeja said:

Abba abba androdu kampu joke tho kummesa anukuntunnadu just like pappu fellaw 

langa from telangana spotted...edi mayyy anu..

[HariTeja]

Frustration tho sachela unnadu quote chesi chesi chutiya fookodu 

[Pumpuhaar]

19 minutes ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

vellemundu boiled eggs/bananas/protein shake taagi vellu...oke saari heavy ga workout cheyyaku gradually increase cheyyi...suppose 1st day threadmill 1 mile running cheste 2nd day 2miles uruku atla...starting kastam melliga alavaatu aithadi

[Kool_SRG]

34 minutes ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

Whats the difference in time between your Breakfast or Food taken and GYM work out start???

 

Keep around 45 mins - 1 hr gap so that you won't feel heavy, you can fruits like Banana, Apple  along with your desired breakfast. Kontha mandi protein shake also teesukuntaaru.

[idibezwada]

2 minutes ago, HariTeja said:

Frustration tho sachela unnadu quote chesi chesi chutiya fookodu 

papam nee nallati grudda erraga ainatundiga...

[lifesucksbad]

28 minutes ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

You will get used to it...eat heavy during the day..nenaithe 45 mins mundu protien shake taagutha anthe..

People eat carbs before the workout..like banana etc. 

[Piracy Raja]

Just now, idibezwada said:

papam nee nallati grudda erraga ainatundiga...

enduku langa's thoo, time waste anthe fake id's tho disco