Gym ki vellevallu itu randi

[HariTeja]

Fichi fook androdiki kukkaki assalu difference ledu mayyoo, chame to chamevadura ayyo antekuda grudha nakuthune untadu frustration tho, fichi chutiya batchi  

[idibezwada]

4 minutes ago, HariTeja said:

Fichi fook androdiki kukkaki assalu difference ledu mayyoo, chame to chamevadura ayyo antekuda grudha nakuthune untadu frustration tho, fichi chutiya batchi  

anni sarlu navvakku...ardamaipotadi..

[HariTeja]

gajji kukka

[idibezwada]

17 minutes ago, Piracy Raja said:

enduku langa's thoo, time waste anthe fake id's tho disco 

oh...ee hariteja akkai aadangi mrudaa...didn't know thts...waste of time inka...no fun here..

[Ssk57]

go easy in initial days bro .. take something like these 

 

https://www.puritan.com/myology-brand-0559/creatine-powder-000907?scid=41812&cmp=gpl-_-sportsanddiet-_-000907 Puritan's Pride&gclid=Cj0KCQiAvrfSBRC2ARIsAFumcm_5gCd9mbdUhbwHB2rs-wF3t9zWwb_gamASB16QA5dbSgPjv2xLL3AaAvfyEALw_wcB

They will keep you super high

[hotmaddy]

1 hour ago, idibezwada said:

velle vallu vaste chaala...or velli chese vallu kuda ravala?

Chesevalle kaavali vayya.

[hotmaddy]

1 hour ago, tennisluvr said:

I drink beer as a pre workout bro, works well. Preferably oka 4 ala taagi vellu

>2 beers thagithe workout ki avasaram ledu intlone kakkunta

[WigsandThighs]

Beer thaagi po

[hotmaddy]

1 hour ago, Pumpuhaar said:

vellemundu boiled eggs/bananas/protein shake taagi vellu...oke saari heavy ga workout cheyyaku gradually increase cheyyi...suppose 1st day threadmill 1 mile running cheste 2nd day 2miles uruku atla...starting kastam melliga alavaatu aithadi

Done. Will try next time. Nenu Bajjilu and tea thaagi vella. Adi kuda culprit anipinchindi.

[hotmaddy]

1 hour ago, Kool_SRG said:

Whats the difference in time between your Breakfast or Food taken and GYM work out start???

 

Keep around 45 mins - 1 hr gap so that you won't feel heavy, you can fruits like Banana, Apple  along with your desired breakfast. Kontha mandi protein shake also teesukuntaaru.

Breakfast 8:30 AM.

Self Defense class 7:30 PM.

[Pumpuhaar]

2 minutes ago, hotmaddy said:

Done. Will try next time. Nenu Bajjilu and tea thaagi vella. Adi kuda culprit anipinchindi.

nee yenkamma....bananas are healthy and gives you lot of energy

[chittimallu2]

self defense ante karate lantiva? neeku nerpinche vadine adugu tips chepthadu about your problem 

[hotmaddy]

44 minutes ago, Ssk57 said:

go easy in initial days bro .. take something like these 

 

https://www.puritan.com/myology-brand-0559/creatine-powder-000907?scid=41812&cmp=gpl-_-sportsanddiet-_-000907 Puritan's Pride&gclid=Cj0KCQiAvrfSBRC2ARIsAFumcm_5gCd9mbdUhbwHB2rs-wF3t9zWwb_gamASB16QA5dbSgPjv2xLL3AaAvfyEALw_wcB

They will keep you super high

Good Reviews and ordered 2.

[hotmaddy]

18 minutes ago, chittimallu2 said:

self defense ante karate lantiva? neeku nerpinche vadine adugu tips chepthadu about your problem 

Ya. KRAV MAGA.

Adigithe adi common, ikkadiki vache police officers kuda alane kakkunnaru ani stories cheppadu kaani remedy cheppale. Nenu kuda mana DB undi ga ani vachesina.

[babu_bangaram]

2 hours ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

dont do too many crunches .....not more than 15 .....to start with .....

also go empty stomach or with liquids .....dont eat solids ..............