Gym ki vellevallu itu randi

[pavone]

2 hours ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

Ok 10-15mins stretching cheyi.. chala imp workout mundhu..

[idibezwada]

14 minutes ago, hotmaddy said:

Good Reviews and ordered 2.

only 2?...wht amma..wht is this amma

[hotmaddy]

14 minutes ago, idibezwada said:

only 2?...wht amma..wht is this amma

Buy one get one man.

[Peter123]

8 hours ago, hotmaddy said:

Nenu Self Defencing classes velthunna ... Master work out cheyisthunnadu.

Start chesina 20 minutes ke.. full vomiting sensation and kadupu motham kakavikalam avuthundi. Inka velli aa mats meeda padukundi pothunna.

Even after a day potta motham pisikesinattu anipisthundi. 

Workout ki velle mundu emi precautions theesukuntaru like what you eat and drink?? help.

 

what kind of exercises are you doing

[naga_snake]

8 hours ago, idibezwada said:

velle vallu vaste chaala...or velli chese vallu kuda ravala?

itu vasthe atu evaru velthaaru ???

[naga_snake]

7 hours ago, hotmaddy said:

Breakfast 8:30 AM.

Self Defense class 7:30 PM.

Self defense enduku bayyaaa ... US lo elaagu manam ye thellodo naallodo manaa meedaki vasthe defend cheskolemu
visa laakoni 10geyamntaaaru gaaaa 

[Thillana]

Just now, naga_snake said:

Self defense enduku bayyaaa ... US lo elaagu manam ye thellodo naallodo manaa meedaki vasthe defend cheskolemu
visa laakoni 10geyamntaaaru gaaaa 

[Quickgun_murugan]

9 hours ago, tennisluvr said:

I drink beer as a pre workout bro, works well. Preferably oka 4 ala taagi vellu

[Quickgun_murugan]

9 hours ago, idibezwada said:

velle vallu vaste chaala...or velli chese vallu kuda ravala?

Lol

[Edo_Okati]

10 hours ago, idibezwada said:

velle vallu vaste chaala...or velli chese vallu kuda ravala?

neela kathalu 10gakunda evadu ochina parledu

[idibezwada]

Just now, Edo_Okati said:

neela kathalu 10gakunda evadu ochina parledu

sare..vache appudu chembu patukostaru kadigi nethina jalluko

[Edo_Okati]

Just now, idibezwada said:

sare..vache appudu chembu patukostaru kadigi nethina jalluko

nee notlo posta bro

[HariTeja]

3 minutes ago, Edo_Okati said:

neela kathalu 10gakunda evadu ochina parledu

[idibezwada]

1 minute ago, Edo_Okati said:

nee notlo posta bro

nunchoni postava kurchoni postava?

[HariTeja]

1 minute ago, Edo_Okati said:

nee notlo posta bro