Anyone tried or trying Keto diet?

[pentaya]

Evarnanna keto diet try chesara or chestunnara currently ? If so, please Mee anubhavalu cheppandi.

[sattipandu]

in 2 months not now

 

[pentaya]

2 minutes ago, sattipandu said:

in 2 months not now

 

How did you felt.? Emanna taggava.?

[tennisluvr]

@vendetta is the Keto diet expert here. 

Also @dakumangalsingh who's working for Justin Trudeau now

[sattipandu]

17 minutes ago, pentaya said:

How did you felt.? Emanna taggava.?

in 2 months nenu bhi start chestha ani dani meaning

 

[Idassamed]

1 minute ago, sattipandu said:

in 2 months nenu bhi start chestha ani dani meaning

 

Thondarlo 2 months kindhata chesa Ani sadivi untad

[tennisluvr]

I did Keto for a week before, peddaga effect anipiyale but missed eating bread which I so love. So decided against continuing it. Esp missed eating my Peanut Butter sandwich. 

But people have reported positive benefits from doing Keto beyond 1 month. 

[Idassamed]

2 minutes ago, tennisluvr said:

@vendetta is the Keto diet expert here. 

Also @dakumangalsingh who's working for Justin Trudeau now

[HugoStrange]

nenu chesa. lost 20 pounds in 2 months. dani meda pedda post vesa ela cheyalo ani. recipies kuda rasa. What to east and what not to eat ani.

first 2 weeks are hardest. tarvuvatha baguntundi. 

[tennisluvr]

2 minutes ago, HugoStrange said:

nenu chesa. lost 20 pounds in 2 months. dani meda pedda post vesa ela cheyalo ani. recipies kuda rasa. What to east and what not to eat ani.

first 2 weeks are hardest. tarvuvatha baguntundi. 

Post that post here baa

[tennisluvr]

2 minutes ago, HugoStrange said:

nenu chesa. lost 20 pounds in 2 months. dani meda pedda post vesa ela cheyalo ani. recipies kuda rasa. What to east and what not to eat ani.

first 2 weeks are hardest. tarvuvatha baguntundi. 

Low carb bread edanna suggest cheyyi baa for my peanut butter sandwich. I am addicted to peanut butter baa

[HugoStrange]

Just now, tennisluvr said:

Low carb bread edanna suggest cheyyi baa for my peanut butter sandwich. I am addicted to peanut butter baa

low carb bread dorakaledu kani walmart lo low carb tortillos dorikai

[HugoStrange]

 

[tennisluvr]

Just now, HugoStrange said:

 

[HugoStrange]

second week lo keto flu vasthundi, keto rash kuda ravachu. 3 to 4 days taruvatha antha fine avuthundi