Teluguvadu8888 Posted January 30, 2018 Author Report Posted January 30, 2018 1 minute ago, cactus said: keto is guddha baddakam diet.. proper research cheyakunda idi seyyakandi.. Okay. Quote
kasi Posted January 30, 2018 Report Posted January 30, 2018 1 minute ago, cactus said: keto is guddha baddakam diet.. proper research cheyakunda idi seyyakandi.. true...but wil help motivate you Quote
kasi Posted January 30, 2018 Report Posted January 30, 2018 1 minute ago, Babunuvbtechah said: Agreed , lose weight with keto for couple of months , and for maintaining eat balanced food . Maa intilloo adaluu tried keto with IF bro , she had problem with her menustral cycle . So , ladies evaru ayina chaduvvutuntey jagratha amma chusi cheyyandi ee keto diet mostly avoid IF i wouldnt recommed ladies to do kind of diets,,.......because thier physiology is complicated mainly if you are planning for kids and if you dont have kids now and will plan for kids in the future btw whats IF ???? Quote
kasi Posted January 30, 2018 Report Posted January 30, 2018 2 minutes ago, Babunuvbtechah said: IF intermittent fasting what is IF bad??? IF is the best way to train your body, you dont need to eat 3-5time a day or eat in small portions most of use to partial IF, by eating chapatis in the night Quote
Babunuvbtechah Posted January 30, 2018 Report Posted January 30, 2018 1 minute ago, kasi said: i wouldnt recommed ladies to do kind of diets,,.......because thier physiology is complicated mainly if you are planning for kids and if you dont have kids now and will plan for kids in the future btw whats IF ???? Mostly keto cheysey wallu trying IF intermittent fasting bro for max results ! Look up on YouTube for ideas !! Basic ga 20:4 , 16:8 , 14:10 chestuntaru antey 20 hours no food , 4 hours window lo eat meals ( keto friendly ) , 16 hours fast , 8 hours window lo 2 meals (if urs BMR calories are 1200 anuko 2 meals lo , 600 each meals , with weight training exercise in middle of 2 meals or after last meal and go fast for 16 hours . Because of fasting ur growth hormone increases . Quote
Babunuvbtechah Posted January 30, 2018 Report Posted January 30, 2018 2 hours ago, kasi said: i wouldnt recommed ladies to do kind of diets,,.......because thier physiology is complicated mainly if you are planning for kids and if you dont have kids now and will plan for kids in the future btw whats IF ???? Mostly keto cheysey wallu trying IF intermittent fasting bro for max results ! Look up on YouTube for ideas !! Basic ga 20:4 , 16:8 , 14:10 chestuntaru antey 20 hours no food , 4 hours window lo eat meals ( keto friendly ) , 16 hours fast , 8 hours window lo 2 meals (if urs BMR calories are 1200 anuko 2 meals lo , 600 each meals , with weight training exercise in middle of 2 meals or after last meal and go fast for 16 hours . Because of fasting ur growth hormone increases . Let me give u my plan of keto and IF . Basic ga my BMR 2000 . I will divide my meals into 2 ( 1000 calories each ) 4 eggs - 320 cal , 20 gms fat , 30 gms protein spinach 1 cup 60 calories Meeting ki pillicharu will update soon .... Quote
kasi Posted January 30, 2018 Report Posted January 30, 2018 7 minutes ago, Babunuvbtechah said: Mostly keto cheysey wallu trying IF intermittent fasting bro for max results ! Look up on YouTube for ideas !! Basic ga 20:4 , 16:8 , 14:10 chestuntaru antey 20 hours no food , 4 hours window lo eat meals ( keto friendly ) , 16 hours fast , 8 hours window lo 2 meals (if urs BMR calories are 1200 anuko 2 meals lo , 600 each meals , with weight training exercise in middle of 2 meals or after last meal and go fast for 16 hours . Because of fasting ur growth hormone increases . Let me give u my plan of keto and IF . Basic ga my BMR 2000 . I will divide my meals into 2 ( 1000 calories each ) 4 eggs - 320 cal , 20 gms fat , 30 gms protein spinach 1 cup 60 calories super bro....thanks i will look up IF n Keto Quote
Babunuvbtechah Posted January 30, 2018 Report Posted January 30, 2018 1 hour ago, kasi said: what is IF bad??? IF is the best way to train your body, you dont need to eat 3-5time a day or eat in small portions most of use to partial IF, by eating chapatis in the night Fasting antey eating nothing , avee kuda chapathis aa too much of carbs ( y chappatis instead of rice antey fiber walllana night chapathis create cheysaru , if u eat carbs with fiber slow glucose release anee , but I doubt most of commerical vatiloo maida kalputunnaru emmoo anne ) Quote
Babunuvbtechah Posted January 30, 2018 Report Posted January 30, 2018 My 2000 cal plan - first of all try to eat everything organic . Try Whole Foods / sprouts / Trader Joe’s breakfast - kale1/2bunch , celery,1/2 stalk cucumber1/2, parsley handful , ginger - 1/2 inch piece , lemon 🍋 whole - put it in a juicer and extract juice , then add half of pulp and drink it up ( narakam kanipisthadee u will give up ) idhe imp because 7 cups of veggies in this diet mare ( motham calories 100 ) just vitamins indilloo no fats , no proteins next 4 eggs - 320 cal , 20 g protein, 24 g fat spinach , mushroom , onion , bell pepper, - 100 cal , cheese slice - 120 cal ( only pepper jack or cheddar cheese in this diet . No dairy , that includes milk , yogurt, paneer) fry veggies in coconut oil light ga - 350 cal , fat 28 gms again put 2 Tbs coconut oil in pan - 350 cal , fat 28g . make omelete just as in restaurant style with above ingredients ( eggs , veggies, cheese, salt ( use only sea salt,green chilies) this I will take to office and eat . Next Office ki daggara lo life time fitness - initial ga I hired an trainer hour ki 120$ teskunnadu, he will show what weights to work and all . I will go to gym and do weight training for 1 hr at lunch hour , then come back and eat my omelet . Don’t over train , I would workout Monday , Tuesday take a break Wednesday do it again on thrusday, Friday ,rest on Saturday & Sunday . Then drink lemon water in between and plain water that’s all . Some days if I m busy making omelets or veggie juices I will mix salad in my cafeteria with lectucce, spinach , cucumber, celery, feta cheese , pumpkin seeds, walnuts, and avacado with olive oil dressing with some chicken pieces . Eveening mostly we will cook some thotakuraa curry , and also chicken curry with Olive oil , ghee and all our Indian species . I will rub out all the masala with tissue from curry and eat like 4 pieces with thothakurra and it’s done for the day. Also some roasted asparagus, broccoli, bell pepper . Dinner ideas - chicken curry / thotakurra curry Mutton curry / dosakai curry Fish curry / sorakai curry night usually my wifey makes Indian curries ( dosakai, beerakai, sorakai, menthi kurra, blah blah all cuties ) for kids we will use only olive oil and ghee even for tadka . Sometimes wenever I feel hungry I use to snack on nuts . Peanuts are a big no no , I use to be big fan of peanut butter but my trainer said avoid peanuts and cashews in keto . Probiotics are very imp in this diet - asparagus are natural probiotics, flax seeds ( milled ones available at Costco are also good ) if u have time also try bhok choy. Another imp probiotics source is sauerkraut anee ( marinated cabbage,with probiotics u will get in Whole Foods , sprouts) u can eat that . It’s little challenging going to parties on weekend - I would usually eat chicken 65 lantee appitizers , only eat pieces of chicken curry and mutton pieces from biryani evvaru chudakunda Solent ya throw away rice and naan 😉Also take a multi vitamin every day . Trust do follow these / u can google up many receipts ideas online , u will see massive results in a month .good luck ladies - eat slice of whole grain bread / quinoa with your omelet , also some chapathis with night time curry . Try some workout dvds Quote
kasi Posted January 30, 2018 Report Posted January 30, 2018 10 minutes ago, Babunuvbtechah said: My 2000 cal plan - first of all try to eat everything organic . Try Whole Foods / sprouts / Trader Joe’s breakfast - kale1/2bunch , celery,1/2 stalk cucumber1/2, parsley handful , ginger - 1/2 inch piece , lemon 🍋 whole - put it in a juicer and extract juice , then add half of pulp and drink it up ( narakam kanipisthadee u will give up ) idhe imp because 7 cups of veggies in this diet mare ( motham calories 100 ) just vitamins indilloo no fats , no proteins next 4 eggs - 320 cal , 20 g protein, 24 g fat spinach , mushroom , onion , bell pepper, - 100 cal , cheese slice - 120 cal ( only pepper jack or cheddar cheese in this diet . No dairy , that includes milk , yogurt, paneer) fry veggies in coconut oil light ga - 350 cal , fat 28 gms again put 2 Tbs coconut oil in pan - 350 cal , fat 28g . make omelete just as in restaurant style with above ingredients ( eggs , veggies, cheese, salt ( use only sea salt,green chilies) this I will take to office and eat . Next Office ki daggara lo life time fitness - initial ga I hired an trainer hour ki 120$ teskunnadu, he will show what weights to work and all . I will go to gym and do weight training for 1 hr at lunch hour , then come back and eat my omelet . Don’t over train , I would workout Monday , Tuesday take a break Wednesday do it again on thrusday, Friday ,rest on Saturday & Sunday . Then drink lemon water in between and plain water that’s all . Some days if I m busy making omelets or veggie juices I will mix salad in my cafeteria with lectucce, spinach , cucumber, celery, feta cheese , pumpkin seeds, walnuts, and avacado with olive oil dressing with some chicken pieces . Eveening mostly we will cook some thotakuraa curry , and also chicken curry with Olive oil , ghee and all our Indian species . I will rub out all the masala with tissue from curry and eat like 4 pieces with thothakurra and it’s done for the day. Also some roasted asparagus, broccoli, bell pepper . Dinner ideas - chicken curry / thotakurra curry Mutton curry / dosakai curry Fish curry / sorakai curry night usually my wifey makes Indian curries ( dosakai, beerakai, sorakai, menthi kurra, blah blah all cuties ) for kids we will use only olive oil and ghee even for tadka . Sometimes wenever I feel hungry I use to snack on nuts . Peanuts are a big no no , I use to be big fan of peanut butter but my trainer said avoid peanuts and cashews in keto . Probiotics are very imp in this diet - asparagus are natural probiotics, flax seeds ( milled ones available at Costco are also good ) if u have time also try bhok choy. Another imp probiotics source is sauerkraut anee ( marinated cabbage,with probiotics u will get in Whole Foods , sprouts) u can eat that . It’s little challenging going to parties on weekend - I would usually eat chicken 65 lantee appitizers , only eat pieces of chicken curry and mutton pieces from biryani evvaru chudakunda Solent ya throw away rice and naan 😉Also take a multi vitamin every day . Trust do follow these / u can google up many receipts ideas online , u will see massive results in a month .good luck ladies - eat slice of whole grain bread / quinoa with your omelet , also some chapathis with night time curry . Try some workout dvds super ooo superuuu my breakfast = almond butter/peanut + mct oil + coffee + heavy cream blender vesi -> coffee lunch = whole foods salad/chicken with more cheese n bacon dinner = omlet with ghee/coconut oil i snack on nuts, avocado, salmon/turkey jerky, cream cheese(fat bomb) workout 30mins cardio 4-5days. will start weights soon i dont really follow my macro really close, i can feel the switch from carbs fuel to ketons i am into ketosis for 10days now, i can feel the switch....i dont cheat or consume carbs more than 20grms or use any artificial sweetner lets see how it goes........koncham weight training videos untea vesko basu, since you are already doing it Quote
jbourne Posted January 30, 2018 Report Posted January 30, 2018 5 minutes ago, kasi said: super ooo superuuu my breakfast = almond butter/peanut + mct oil + coffee + heavy cream blender vesi -> coffee lunch = whole foods salad/chicken with more cheese n bacon dinner = omlet with ghee/coconut oil i snack on nuts, avocado, salmon/turkey jerky, cream cheese(fat bomb) workout 30mins cardio 4-5days. will start weights soon i dont really follow my macro really close, i can feel the switch from carbs fuel to ketons i am into ketosis for 10days now, i can feel the switch....i dont cheat or consume carbs more than 20grms or use any artificial sweetner lets see how it goes........koncham weight training videos untea vesko basu, since you are already doing it bodybuilding.com jao naa Quote
kasi Posted January 31, 2018 Report Posted January 31, 2018 15 minutes ago, jbourne said: bodybuilding.com jao naa Quote
jbourne Posted January 31, 2018 Report Posted January 31, 2018 43 minutes ago, kasi said: chala info vundii anduloo chudu. Quote
Don_Draper Posted January 31, 2018 Report Posted January 31, 2018 5 hours ago, Babunuvbtechah said: Mostly keto cheysey wallu trying IF intermittent fasting bro for max results ! Look up on YouTube for ideas !! Basic ga 20:4 , 16:8 , 14:10 chestuntaru antey 20 hours no food , 4 hours window lo eat meals ( keto friendly ) , 16 hours fast , 8 hours window lo 2 meals (if urs BMR calories are 1200 anuko 2 meals lo , 600 each meals , with weight training exercise in middle of 2 meals or after last meal and go fast for 16 hours . Because of fasting ur growth hormone increases . Let me give u my plan of keto and IF . Basic ga my BMR 2000 . I will divide my meals into 2 ( 1000 calories each ) 4 eggs - 320 cal , 20 gms fat , 30 gms protein spinach 1 cup 60 calories Meeting ki pillicharu will update soon .... are you surya? Quote
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