KETO Diet ki manchi link veyyandi vayya

[Don_Draper]

8 hours ago, cactus said:

keto diet will make u die 10 yrs sooner.. atb

keto nazis are living longer life than anyone.. 

[Don_Draper]

9 hours ago, Teluguvadu8888 said:

Next year marriage vundi...Accident valla weight vachindi baga. GYM cheyalenu ippudu leg pain valla...So manchi source vunte link veyyandi.

And idi chesetappudu beer tagocha?..Nenu tagedi daily 1 beer.....

 

Help me bro's 

do upper body workouts.. 

[Gains]

5 hours ago, kasi said:

what is IF bad???

IF is the best way to train your body, you dont need to eat 3-5time a day or eat in small portions 

 

most of use to partial IF, by eating chapatis in the night 

IF is a life style.. its not a diet.... it works great with carb backloading.... i am on IF lifestyle from past 2.5 years...

[jbourne]

9 minutes ago, Gains said:

IF is a life style.. its not a diet.... it works great with carb backloading.... i am on IF lifestyle from past 2.5 years...

can you throw some light on it

[Gains]

6 minutes ago, jbourne said:

can you throw some light on it

you will be eating in a time window, but you get all your calories.  for example in 16 :8   you fast for 16 hours and get all your target calories in 8 hours window. just changing your eating schedule 

[Babunuvbtechah]

30 minutes ago, Don_Draper said:

are you surya?

Yes ! Surya IPS 

[jbourne]

Just now, Gains said:

you will be eating in a time window, but you get all your calories.  for example in 16 :8   you fast for 16 hours and get all your target calories in 8 hours window. just changing your eating schedule 

okay, I have been through madhavan video saying chew water drink food. made much sense. I wanted to incorporate that into my lifestyle but we are so habituated with gluttonous eating. I find it very hard to eat before 6 pm and practice mindful eating.