KETO Diet ki manchi link veyyandi vayya

[TOM_BHAYYA]

@charygaru endhi fulluu dieting lu sesthunnava em

[argadorn]

2 hours ago, Teluguvadu8888 said:

Next year marriage vundi...Accident valla weight vachindi baga. GYM cheyalenu ippudu leg pain valla...So manchi source vunte link veyyandi.

And idi chesetappudu beer tagocha?..Nenu tagedi daily 1 beer.....

 

Help me bro's 

good habit...

[Teluguvadu8888]

5 minutes ago, argadorn said:

good habit...

10ngava ? Pogidava?

[Teluguvadu8888]

54 minutes ago, cactus said:

that diet will  you 

[charygaru]

18 minutes ago, TOM_BHAYYA said:

@charygaru endhi fulluu dieting lu sesthunnava em

cheyyali anukuntunna kaani chesthalenu so asusual ye 

[kasi]

3 hours ago, Teluguvadu8888 said:

Next year marriage vundi...Accident valla weight vachindi baga. GYM cheyalenu ippudu leg pain valla...So manchi source vunte link veyyandi.

And idi chesetappudu beer tagocha?..Nenu tagedi daily 1 beer.....

 

Help me bro's 

i lost 20lbs in 2month last time and agained it again 

i have started it again 

lost 8 pound in 4weeks,,,,,but planing to loss weight, and stop keto 

and start gym and maintain ani planning.....lets track here

[kasi]

first of all please do some research about what ketosis is.......before asking stupids question n be committed.....beer is pure carb, which is against keto 

 

inka snacks anatava.....nuts, salmon/turkey jerky,.....wings, cheese sticks

[kasi]

i wouldnt recommend being on keto for ever

loss like 20-30lbs on keto(because its easy and fast)

slowly incorporate gym 

slowly stop keto and enter cal deficient diet(including carbs and everything)  

[Teluguvadu8888]

2 minutes ago, kasi said:

i wouldnt recommend being on keto for ever

loss like 20-30lbs on keto(because its easy and fast)

slowly incorporate gym 

slowly stop keto and enter cal deficient diet(including carbs and everything)  

.Dhanyavadamulu 

[kasi]

Just now, Teluguvadu8888 said:

.Dhanyavadamulu 

bro trust me keto will help you reduce fat faster 

since you r single, hit gym too 

 

you should be in shape in 4-6 months

[Babunuvbtechah]

2 hours ago, cactus said:

keto diet will make u die 10 yrs sooner.. atb

 

1 hour ago, Smile007 said:

eat low calorie foods & workout  

That’s that not true ! Eat calories accordingly to your BMR , exercise especially weight training , eat balanced diet all food groups - whole grains , dairy , vegetables. Avoid high GI fruits , and can eat low GI foods such as berries ! This plan is normal living being with no complications . There are some exceptional cases some may be allergic to dairy , some to eggs , blah blah they have to udjust their food needs . Always remember eat within ur BMR ( not too low not too high ) and exercise . Actually someone ( I read research somewhere yahoo lo kuda ochinde aa article ) tried all diets in the world calorie restricted diet is the max results yielding , u can also lose weight on eating only frankies and lose weight but it’s bad calories . Remember not all calories are same . Try to have balanced healthy food 

[kasi]

1 minute ago, Babunuvbtechah said:

 

That’s that not true ! Eat calories accordingly to your BMR , exercise especially weight training , eat balanced diet all food groups - whole grains , dairy , vegetables. Avoid high GI fruits , and can eat low GI foods such as berries ! This plan is normal living being with no complications . There are some exceptional cases some may be allergic to dairy , some to eggs , blah blah they have to udjust their food needs . Always remember eat within ur BMR ( not too low not too high ) and exercise . Actually someone ( I read research somewhere yahoo lo kuda ochinde aa article ) tried all diets in the world calorie restricted diet is the max results yielding , u can also lose weight on eating only frankies and lose weight but it’s bad calories . Remember not all calories are same . Try to have balanced healthy food 

agreed, but this will help you reduce weight in a very long run, you need patience 

if you are fat, you r a lazy guy and no commitment 

here you need motivation 

KETO gives you motivation, as you see weight loss soon.......better to start keto and change your life style later 

[Teluguvadu8888]

3 minutes ago, kasi said:

bro trust me keto will help you reduce fat faster 

since you r single, hit gym too 

 

you should be in shape in 4-6 months

Can't go to gym bro..Accident valla leg and abdominal pain...So medication and bed rest valla kodhiga weight vacha..Beer valla konchem tummy anukunta...Mundu adi povali 

[cactus]

6 minutes ago, Babunuvbtechah said:

 

That’s that not true ! Eat calories accordingly to your BMR , exercise especially weight training , eat balanced diet all food groups - whole grains , dairy , vegetables. Avoid high GI fruits , and can eat low GI foods such as berries ! This plan is normal living being with no complications . There are some exceptional cases some may be allergic to dairy , some to eggs , blah blah they have to udjust their food needs . Always remember eat within ur BMR ( not too low not too high ) and exercise . Actually someone ( I read research somewhere yahoo lo kuda ochinde aa article ) tried all diets in the world calorie restricted diet is the max results yielding , u can also lose weight on eating only frankies and lose weight but it’s bad calories . Remember not all calories are same . Try to have balanced healthy food 

keto is guddha baddakam diet.. proper research cheyakunda idi seyyakandi.. 

[Babunuvbtechah]

3 minutes ago, kasi said:

agreed, but this will help you reduce weight in a very long run, you need patience 

if you are fat, you r a lazy guy and no commitment 

here you need motivation 

KETO gives you motivation, as you see weight loss soon.......better to start keto and change your life style later 

Agreed , lose weight with keto for couple of months , and for maintaining eat balanced food . Maa intilloo adaluu tried keto with IF bro , she had problem with her menustral cycle . So , ladies evaru ayina chaduvvutuntey jagratha amma chusi cheyyandi ee keto diet mostly avoid IF