machoman Posted January 30, 2018 Report Posted January 30, 2018 endi chala mandi flwng denama nenu 76 una etla tagalo endo vadu chepindi cheyalante konchem kastam ey but pakka result vachela undi Quote
machoman Posted January 30, 2018 Author Report Posted January 30, 2018 vadu tinadu anavi rice,tiffins,sweets,fruits inka chala unai pakka tinavalasindi walnuts,badampappu,ghee 75gm daily et directly or indir,butter dnt use refined oil use only cocount oil,ghee,non veg tinachu 300gms varaku but dnt use refined oil, and avoid ajinamoto Quote
machoman Posted January 30, 2018 Author Report Posted January 30, 2018 ma pinni vala frnd 1week lo 3kgs tagindi anta Quote
Quickgun_murugan Posted January 30, 2018 Report Posted January 30, 2018 6 minutes ago, machoman said: vadu tinadu anavi rice,tiffins,sweets,fruits inka chala unai pakka tinavalasindi walnuts,badampappu,ghee 75gm daily et directly or indir,butter dnt use refined oil use only cocount oil,ghee,non veg tinachu 300gms varaku but dnt use refined oil, and avoid ajinamoto eyy.. gavanni utha muchatlu kaka... spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... there is no substitute to workout... love your body and try to keep it fit always... a diet emi peekaledu... Quote
Quickgun_murugan Posted January 30, 2018 Report Posted January 30, 2018 1 minute ago, Quickgun_murugan said: eyy.. gavanni utha muchatlu kaka... spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... there is no substitute to workout... love your body and try to keep it fit always... a diet emi peekaledu... Quote
karthikn Posted March 19, 2018 Report Posted March 19, 2018 On 1/30/2018 at 9:25 AM, Quickgun_murugan said: eyy.. gavanni utha muchatlu kaka... spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... there is no substitute to workout... love your body and try to keep it fit always... a diet emi peekaledu... high carb food teeskunte insulin oke sari up avudhi.. protein fat ki antha avadhu.. keto diet concept.. he made it telugized Quote
mettastar Posted March 19, 2018 Report Posted March 19, 2018 3 minutes ago, karthikn said: high carb food teeskunte insulin oke sari up avudhi.. protein fat ki antha avadhu.. keto diet concept.. he made it telugized Exactly Quote
mettastar Posted March 19, 2018 Report Posted March 19, 2018 Low carb high fat moderate protein diet laaga undi Quote
karthikn Posted March 19, 2018 Report Posted March 19, 2018 2 minutes ago, mettastar said: Low carb high fat moderate protein diet laaga undi keto ni motham lepadu.. but i appreciate him, manollu only white rice chapati puri kummadam ee.. diabetes capital of the world ayyam Quote
mettastar Posted March 19, 2018 Report Posted March 19, 2018 Just now, karthikn said: keto ni motham lepadu.. but i appreciate him, manollu only white rice chapati puri kummadam ee.. diabetes capital of the world ayyam Hmm ya white rice thaggisthe chaalu Quote
BaabuBangaram Posted March 19, 2018 Report Posted March 19, 2018 On 30/01/2018 at 10:50 PM, machoman said: ma pinni vala frnd 1week lo 3kgs tagindi anta first 5 kgs yevarina thaggutharu wih in 1 week next 1 kg thaggadaniki easy ga one week paduthundhi.... Quote
BaabuBangaram Posted March 19, 2018 Report Posted March 19, 2018 8 minutes ago, mettastar said: Polished rice aithe pure sugar eat 2 years old rice..... Quote
KATTIMAHESH Posted March 19, 2018 Report Posted March 19, 2018 ideoka picchi pookooduu nenu try chesa inka laavu ayyaa.. Quote
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