Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 hour ago, aakathaai said: Sugar ki root cause edi aithe undoo adi complete ga poinappudu 2 months tharvaatha vaadakapoina jarigedemuntadi akkada logic ade Who said we don't require glucose?? don't go by logic go by sample size. it surely helps but not every diabetic. Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 hour ago, idibezwada said: avna...aite protein tinte protein podha bodylo.. Excessive protein can be converted to glucose by body.. excessive protein tintey body lo protein build aithey entha bagundoo..it will be man kinds best boon.. i wish building muscle was so easy.. Protein = Amino acids = Muscle Building blocks.. People are forgetting genetics here Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 hour ago, aakathaai said: Vrk ki followers perigithe eellaki competition vasthadani eella bhayam lol joke.. you are living in a well.. keto is a well known diet around the world.. May be not in your place. Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 hour ago, idibezwada said: uncle only 2 months matrame follow avvali antunnadu...so 2 months follow aite life long taggipoda...neelanti saduvkunollu kuda follow avtunnaru kabatte desam atta edsindi... lol .. nuvvu mari facts matladtunnav saami Quote
LordOfMud Posted February 3, 2018 Report Posted February 3, 2018 33 minutes ago, aakathaai said: Okkadiki maathrame work out aithe nuv cheppinattu anukovachu kaani chaala mandiki workout avthunnaai thats Gr8......please continue u r regimen...... Quote
idibezwada Posted February 3, 2018 Author Report Posted February 3, 2018 30 minutes ago, Don_Draper said: if he does keto he will lose fat (provided under calorie deficit), but he won't gain significant amount of muscle, which will inturn nullify his keto after he introduces carbs. In Calorie surplus people gain muscle in keto, but those are of very minimal gains. ade uncle nen septundi kuda...aa veeramachineni anetodu asalu per person calorie countni batti deficit+keto septe ardam undi.....andariki 0- 6 eggs tinandi...70-100 grms fat tinandi ani ededo genericga sepestunnadu... oka intermittent fasting paadu lekunda...akalesinappudu tinandi..aakali teredaka tinandi antadu...malli musthi logic enti ante mana chinnatanamlo gheelo munchuki tinevallam emanna ainda anta... Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 2 minutes ago, idibezwada said: ade uncle nen septundi kuda...aa veeramachineni anetodu asalu per person calorie countni batti deficit+keto septe ardam undi.....andariki 0- 6 eggs tinandi...70-100 grms fat tinandi ani ededo genericga sepestunnadu... oka intermittent fasting paadu lekunda...akalesinappudu tinandi..aakali teredaka tinandi antadu...malli musthi logic enti ante mana chinnatanamlo gheelo munchuki tinevallam emanna ainda anta... dengipotaar easy ga Quote
idibezwada Posted February 3, 2018 Author Report Posted February 3, 2018 Just now, Don_Draper said: dengipotaar easy ga no no...pedha pedhollaki tagindi.. Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 minute ago, idibezwada said: no no...pedha pedhollaki tagindi.. M kuda levadu.. Keto antey edo joke ankuntunnaru.. Quote
nandananditha Posted February 3, 2018 Report Posted February 3, 2018 2 hours ago, idibezwada said: uncle only 2 months matrame follow avvali antunnadu...so 2 months follow aite life long taggipoda...neelanti saduvkunollu kuda follow avtunnaru kabatte desam atta edsindi... Vuncle looks like you have more knowledge than him , y don't you suggest to this group Yentha mandhi no motivate chesav at least intlo vallu Aina gain NE knowledge tho? Babramdev manthena ni kuda in the kintal 10ru Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 1 minute ago, nandananditha said: Vuncle looks like you have more knowledge than him , y don't you suggest to this group Yentha mandhi no motivate chesav at least intlo vallu Aina gain NE knowledge tho? Babramdev manthena ni kuda in the kintal 10ru endi suggest chesedi? didn't you study intermediate?? can't you google the recent research on Keto ? evado cheppindu ani blind ga follow avatamey naa.. Quote
nandananditha Posted February 3, 2018 Report Posted February 3, 2018 6 minutes ago, Don_Draper said: endi suggest chesedi? didn't you study intermediate?? can't you google the recent research on Keto ? evado cheppindu ani blind ga follow avatamey naa.. Akada unnolu saduvukole Usfda egg yolk odhu anaru malli recent ga change chesaru Mari adhi? Quote
krishna0125 Posted February 3, 2018 Report Posted February 3, 2018 12 minutes ago, nandananditha said: Vuncle looks like you have more knowledge than him , y don't you suggest to this group Yentha mandhi no motivate chesav at least intlo vallu Aina gain NE knowledge tho? Babramdev manthena ni kuda in the kintal 10ru keto deit is effective and you will loose weight fast if you do exercise at the same time. I lost 30lbs in 3 month with combination of keto and gym. but now I got that weight back after taking excessive food from last 6 months. you need to maintain your diet after weight loss or no use. It very hard to follow strict keto diet with our Indian food. Quote
aakathaai Posted February 3, 2018 Report Posted February 3, 2018 54 minutes ago, Don_Draper said: guddi ga chestunnaru kabatti.. workout aitundi andarki if they are in calorie deficit not in surplus. Main ga water weight taggutundi.. fat burn will also be supreme, but you will gain again if you don't gain muscle.. Blind ga following antunnav follow ainollu lab reports choopisthunnaru thagginaai ane proofs tho. Aayana video full ga choodu bro neeku idea vasthundi Quote
Don_Draper Posted February 3, 2018 Report Posted February 3, 2018 Just now, aakathaai said: Blind ga following antunnav follow ainollu lab reports choopisthunnaru thagginaai ane proofs tho. Aayana video full ga choodu bro neeku idea vasthundi ok Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.