Calling aakatai..mee dietguruni VPni chestunnadu TV9lo

[Don_Draper]

2 minutes ago, krishna0125 said:

keto deit is effective and you will loose weight fast if you do exercise at the same time. I lost 30lbs in 3 month with combination of keto and gym.

but now I got that weight back after taking excessive food from last 6 months.

you need to maintain your diet after weight loss or no use.

It very hard to follow strict keto diet with our Indian food.

 

its easy with indian food indeed. why do you say its hard?

[krishna0125]

Just now, Don_Draper said:

its easy with indian food indeed. why do you say its hard?

cutting out carbo hydrates from food and taking only protein and fat. you cant make much variates with these combination and not cheap too.

[Don_Draper]

Just now, krishna0125 said:

cutting out carbo hydrates from food and taking only protein and fat. you cant make much variates with these combination and not cheap too.

You can and its cheap too.. Eggs+Butter, Chicken breast+Ghee  

[idibezwada]

24 minutes ago, nandananditha said:

Vuncle looks like you have more knowledge than him , y don't you suggest to this group

Yentha mandhi no motivate chesav at least intlo vallu Aina gain NE knowledge tho?

 

Babramdev manthena ni kuda in the kintal 10ru 

i support manthena and they are proven in lot of researches made in USA....and its plant diet where you get protein from sprouts and nuts ...moreover athanu clearga ee ee foods elanti vallu ententa teskovali ani cheptadu....and its a life style ani kuda cheptadu..he is a pharma graduate...he is following and experimenting on it since years...clearga plant based food aina nee BMI kanna ekkuva tinte adi fat kindane martundi ani cheptadu

ee veeramachinenigadu oka 4 months research cheesi....2 months follwo ayyi  yes naku workout ayindi ani andariki vachi chepeste ela untadi...it will for sure lead to serious complication...i am not saying he is fraud but he doing bad to the society with his crappy diet which is not evena a complete keto...asalu Keto diet  ee chala close monitoring with proper tracking cheyali....its not like any other diets

PS: ofcourse athanikante nake ekkuav telsu..because i followed  plant based and did my share of research on keto diet...

[Don_Draper]

1 minute ago, krishna0125 said:

cutting out carbo hydrates from food and taking only protein and fat. you cant make much variates with these combination and not cheap too.

You can make day 1: masala Eggs

                          Day 2 : Boiled eggs

                          Day 3: Egg Omlette plain

                         Day4: Egg bhurji

                        Day 5 : Eggwhites only with 2 tblspn butter

                         Day 6 : Egg Omletter masala or mashed eggs

                        Day 7 : Skip Eggs and have equal macros paneer.

Your breakfast sorted.

                           

[dakumangalsingh]

 

ee thread endii ila vundii

[krishna0125]

1 minute ago, Don_Draper said:

You can and its cheap too.. Eggs+Butter, Chicken breast+Ghee  

India lo manaki tiffins, lunch, evening snack and dinner. how many combinations you can make these.?

I think even eggs are expensive now in India, chicken is not daily consumed dish in India and not cheap like in USA.

 

 

 

[dakumangalsingh]

1 minute ago, Don_Draper said:

You can make day 1: masala Eggs

                          Day 2 : Boiled eggs

                          Day 3: Egg Omlette plain

                         Day4: Egg bhurji

                        Day 5 : Eggwhites only with 2 tblspn butter

                         Day 6 : Egg Omletter masala or mashed eggs

                        Day 7 : Skip Eggs and have equal macros paneer.

Your breakfast sorted.

                           

[Don_Draper]

3 minutes ago, dakumangalsingh said:

[Don_Draper]

3 minutes ago, krishna0125 said:

India lo manaki tiffins, lunch, evening snack and dinner. how many combinations you can make these.?

I think even eggs are expensive now in India, chicken is not daily consumed dish in India and not cheap like in USA.

 

 

 

Bro you need discipline or variety food items? who said chicken is cheap in USA? Common man, people who inspired me are from india.. these are all excuses.. 

[idibezwada]

12 minutes ago, krishna0125 said:

keto deit is effective and you will loose weight fast if you do exercise at the same time. I lost 30lbs in 3 month with combination of keto and gym.

but now I got that weight back after taking excessive food from last 6 months.

you need to maintain your diet after weight loss or no use.

It very hard to follow strict keto diet with our Indian food.

 

you are right...thats the reason i didn't opt for it...i cant be on ketosis stage with all the team outings in my office ...at the end it makes more harmfor me following the diet

[MagaMaharaju]

5 minutes ago, dakumangalsingh said:

Ediki poinav inni dinaalu

[idibezwada]

6 minutes ago, dakumangalsingh said:

 

ee thread endii ila vundii

aakatai uncle nelanti oka uncle preachings vini oka sankara jaathi keto diet following..

[Batman_fan]

deeniki guddalu chinchukokandi ra babu

India lo vetikantey inka darunamaina janalni nammutaru, follow avutaru

[idibezwada]

calling Keto guru GG aunty asap to this thread to educate us..