Calling aakatai..mee dietguruni VPni chestunnadu TV9lo

[Don_Draper]

Just now, MagaMaharaju said:

Ante endho

@aakathaai laga ani ardham.. 

[Batman_fan]

Just now, Don_Draper said:

42gms protein 30 gm fat.. not at all harmful.

Okay, good to know

 

Just now, idibezwada said:

it depends on what other stuff you are eating with it and for how long your eating

 

[Don_Draper]

1 minute ago, idibezwada said:

it depends on what other stuff you are eating with it and for how long you are eating

True that.

[dakumangalsingh]

3 minutes ago, Batman_fan said:

Ani enduku kani, ayana 6 full eggs tina manadu anta daily. Is it good for body?

my day starts with 4-6 eggs and a avocado.

[Don_Draper]

Just now, Batman_fan said:

Okay, good to know

 

 

i eat 160gms of protein 100gms fat and 200-250 gms of carbs.. so compare chesty 6 eggs is jujubi

[Batman_fan]

Just now, dakumangalsingh said:

my day starts with 4-6 eggs and a avocado.

 

[Batman_fan]

1 minute ago, Don_Draper said:

i eat 160gms of protein 100gms fat and 200-250 gms of carbs.. so compare chesty 6 eggs is jujubi

[dakumangalsingh]

1 minute ago, Don_Draper said:

i eat 160gms of protein 100gms fat and 200-250 gms of carbs.. so compare chesty 6 eggs is jujubi

inka mana rock gadi diet chuste sachchepotaremo.

[Don_Draper]

1 minute ago, Batman_fan said:

 

enno kodlu maa kosam sacrifice chesai.. 

[Don_Draper]

Just now, dakumangalsingh said:

inka mana rock gadi diet chuste sachchepotaremo.

yeah but man.. he is big and his genetics are great too.. it depends on that too..muscle cross sectional area ekkuva untadi so maintainence ki anta tinakuntey he will loose lot of muscle..  moreover he has to feed his injections too..

[dakumangalsingh]

Just now, Don_Draper said:

yeah but man.. he is big and his genetics are great too.. it depends on that too..muscle cross sectional area ekkuva untadi so maintainence ki anta tinakuntey he will loose lot of muscle..  moreover he has to feed his injections too..

[Don_Draper]

Just now, dakumangalsingh said:

 but thats true .. he had to do it save his WWE career as well as hollywood, but still it doesn't take away the inspiration and hard work he does. He still has to work hard for it.

[Don_Draper]

5 minutes ago, Batman_fan said:

bhayya nuvvu kuda alaney tinali.. but 0.6-1g/lb of body weight protein. Protein will burn more calories than carbs/fat combined. Danni Thermic effect of food antaru.. 

[Batman_fan]

6 minutes ago, Don_Draper said:

bhayya nuvvu kuda alaney tinali.. but 0.6-1g/lb of body weight protein. Protein will burn more calories than carbs/fat combined. Danni Thermic effect of food antaru.. 

I eat chicken a protien stuff but afraid of fat. What happens if fat is less?

[dakumangalsingh]

1 minute ago, Batman_fan said:

I eat chicken a protien stuff but afraid of fat. What happens if fat is less?

fat is less endii ardam kaley.

fat lo rakalu vuntayi and basic cell wall is made of cholesterol molecules.