hello987 Posted February 7, 2018 Author Report Posted February 7, 2018 Just now, Quickgun_murugan said: audio ayithe blue tooth speakers untaay... ledantey oka projector koni laptop ki connect chesi lolli cheyyu.. nenu iPad lo chustuu running chesta audio from Bluetooth sound bar... I am liking it... not bad... With subwoofer? Quote
Quickgun_murugan Posted February 7, 2018 Report Posted February 7, 2018 1 minute ago, hello987 said: With subwoofer? YES.. monna thanks giving ki konna $100 ki.. LG di... Quote
Quickgun_murugan Posted February 7, 2018 Report Posted February 7, 2018 1 minute ago, Quickgun_murugan said: audio ayithe blue tooth speakers untaay... ledantey oka projector koni laptop ki connect chesi lolli cheyyu.. nenu iPad lo chustuu running chesta audio from Bluetooth sound bar... I am liking it... not bad... weekdays kosam anthey.. weekends day time full rupchik bayata.... weekdays kudaradu kada.. appatikee office ground lo oka 2 rounds estha after lunch... Just now, hello987 said: With subwoofer? Just now, Quickgun_murugan said: YES.. monna thanks giving ki konna $100 ki.. LG di... Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 @Quickgun_murugan cricket aadetappudu rendu runs theesethe alupu vasthundi....stamina peragataniki tread mill mida run chesthe ok na? Quote
m0nster Posted February 22, 2018 Report Posted February 22, 2018 On 2/7/2018 at 12:36 PM, hello987 said: Summer lo aithe cricket, tennis ila aadochu but winter lo just office and home aithundi....body ki em workout avvatle...any help or suggestions? FYI: Dallas and CA vallaki lite ee thread GYM ki poi workout chesukodame kaka Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 Just now, m0nster said: GYM ki poi workout chesukodame kaka Intlo treadmill undi...so treadmill mida ela cheyali entha speed mida cheyali just to get stamina... Quote
psycopk Posted February 22, 2018 Report Posted February 22, 2018 Just now, hello987 said: Intlo treadmill undi...so treadmill mida ela cheyali entha speed mida cheyali just to get stamina... mundu 20mins continous running loki ra.. aa tarwata daniki 40 chetaniki try cheyi.. Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 Just now, psycopk said: mundu 20mins continous running loki ra.. aa tarwata daniki 40 chetaniki try cheyi.. entha speed tho? chaala days gap tarvatha ninna 5miles/hr tho 5 mins chesesariki aipoindi pani.... Quote
m0nster Posted February 22, 2018 Report Posted February 22, 2018 35 minutes ago, hello987 said: entha speed tho? chaala days gap tarvatha ninna 5miles/hr tho 5 mins chesesariki aipoindi pani.... maintain heart rate around 152-162 Quote
m0nster Posted February 22, 2018 Report Posted February 22, 2018 37 minutes ago, psycopk said: mundu 20mins continous running loki ra.. aa tarwata daniki 40 chetaniki try cheyi.. 20min continuous running ante kastam kaka Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 6 minutes ago, m0nster said: maintain heart rate around 152-162 Heart rate kadhu...speed entha? 5miles/hr is fine? Quote
m0nster Posted February 22, 2018 Report Posted February 22, 2018 9 minutes ago, hello987 said: Heart rate kadhu...speed entha? 5miles/hr is fine? start with speed 7 and keep increasing as you build your stamina. Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 1 hour ago, hello987 said: @Quickgun_murugan cricket aadetappudu rendu runs theesethe alupu vasthundi....stamina peragataniki tread mill mida run chesthe ok na? yeah.. do brisk walking first and then run.... open up the lungs.. once it gets .. you will be alright.. gap isthey lungs air intake capacity taggi aluposthadi.. it has nothing to do with how fat you are... do the 30 / 60s.. heart rate penchataaniki.. 30 seconds sprint running.. 60 seconds brisk walking.. do it for 5 to 10 minutes initially ... then slowly increase your time ... you should be alright.. @hello987 Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 1 hour ago, psycopk said: waiting for summer and movies Nandamuri naama samvatsaram malli eppudu @psycopk thatha? Quote
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