hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 6 minutes ago, m0nster said: start with speed 7 and keep increasing as you build your stamina. ninna 5 ki start chesa 5 mins ke aipoindi...so nenu chaala starting stage lo unna kadha Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 5 minutes ago, Quickgun_murugan said: yeah.. do brisk walking first and then run.... open up the lungs.. once it gets .. you will be alright.. gap isthey lungs air intake capacity taggi aluposthadi.. it has nothing to do with how fat you are... do the 30 / 60s.. heart rate penchataaniki.. 30 seconds sprint running.. 60 seconds brisk walking.. do it for 5 to 10 minutes initially ... then slowly increase your time ... you should be alright.. @hello987 entha speed recommend? Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 6 minutes ago, Quickgun_murugan said: yeah.. do brisk walking first and then run.... open up the lungs.. once it gets .. you will be alright.. gap isthey lungs air intake capacity taggi aluposthadi.. it has nothing to do with how fat you are... do the 30 / 60s.. heart rate penchataaniki.. 30 seconds sprint running.. 60 seconds brisk walking.. do it for 5 to 10 minutes initially ... then slowly increase your time ... you should be alright.. @hello987 Nenu just 145-150 LBS unta anthe Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 51 minutes ago, hello987 said: Nenu just 145-150 LBS unta anthe ayithey you need to increase your heart rate and open up your lungs anthey.. you will be alright.. do the 30/60s.. Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 52 minutes ago, hello987 said: entha speed recommend? 6 to 7 is alright.. sprint running antey nee capacity bro.. 30 seconds sprint running cheyyu... 8 or 9 or 10 based on how fast you can go Quote
m0nster Posted February 22, 2018 Report Posted February 22, 2018 1 hour ago, hello987 said: ninna 5 ki start chesa 5 mins ke aipoindi...so nenu chaala starting stage lo unna kadha yeah keep increasing your heart rate and speed gradually. Remember You can not become Olympic runner in one night. Quote
hello987 Posted February 22, 2018 Author Report Posted February 22, 2018 12 minutes ago, m0nster said: yeah keep increasing your heart rate and speed gradually. Remember You can not become Olympic runner in one night. Olympic avasaram ledhu just ee summer lo cricket aadataniki chaalu Quote
argadorn Posted February 22, 2018 Report Posted February 22, 2018 1 hour ago, Quickgun_murugan said: ayithey you need to increase your heart rate and open up your lungs anthey.. you will be alright.. do the 30/60s.. tahnsk uncle... Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 14 minutes ago, argadorn said: tahnsk uncle... 2 hours ago, Quickgun_murugan said: yeah.. do brisk walking first and then run.... open up the lungs.. once it gets .. you will be alright.. gap isthey lungs air intake capacity taggi aluposthadi.. it has nothing to do with how fat you are... do the 30 / 60s.. heart rate penchataaniki.. 30 seconds sprint running.. 60 seconds brisk walking.. do it for 5 to 10 minutes initially ... then slowly increase your time ... you should be alright.. Quote
KakiJanaky Posted February 22, 2018 Report Posted February 22, 2018 51 minutes ago, Quickgun_murugan said: simple Do push ups and pull ups rest of your life, that should take care of you. No treadmills, no gym nothing needed. Quote
Quickgun_murugan Posted February 22, 2018 Report Posted February 22, 2018 1 hour ago, KakiJanaky said: simple Do push ups and pull ups rest of your life, that should take care of you. No treadmills, no gym nothing needed. vatitho paatey running kuda undaali kaka... Quote
tennisluvr Posted February 22, 2018 Report Posted February 22, 2018 Seasonal pass at your local ski resort, take 5 skiing lessons buy good gear at Patagonia or Marmont. You will be all set. @Quickgun_murugan Colorado lo untavu Vale ki vellu eppudanna, one of the best ski resorts in the US Quote
Quickgun_murugan Posted February 23, 2018 Report Posted February 23, 2018 2 hours ago, tennisluvr said: Seasonal pass at your local ski resort, take 5 skiing lessons buy good gear at Patagonia or Marmont. You will be all set. @Quickgun_murugan Colorado lo untavu Vale ki vellu eppudanna, one of the best ski resorts in the US Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 On 2/22/2018 at 7:52 PM, Quickgun_murugan said: Do you play cricket bro? Quote
Mihira Posted March 5, 2018 Report Posted March 5, 2018 On 2/7/2018 at 1:36 PM, TOM_BHAYYA said: Dhuppatlo dhadadhada pervert ... nenu kandukuri veereshalingam ki report chestha Quote
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