kittaya Posted March 5, 2018 Report Posted March 5, 2018 On Wed Feb 07 2018 at 10:36 AM, TOM_BHAYYA said: Dhuppatlo dhadadhada Quote
Quickgun_murugan Posted March 5, 2018 Report Posted March 5, 2018 22 minutes ago, hello987 said: Do you play cricket bro? Yes bro... y? Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 17 minutes ago, Quickgun_murugan said: Yes bro... y? Tennis ball cricket or hard ball (leather ball)? Quote
Quickgun_murugan Posted March 5, 2018 Report Posted March 5, 2018 2 minutes ago, hello987 said: Tennis ball cricket or hard ball (leather ball)? Hard ball... tennis ball based on which ground we get to play... Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 3 minutes ago, Quickgun_murugan said: Hard ball... tennis ball based on which ground we get to play... Cricket bat personal ga konnaara or team di use chesthara? what about kit? Quote
Quickgun_murugan Posted March 5, 2018 Report Posted March 5, 2018 Just now, hello987 said: Cricket bat personal ga konnaara or team di use chesthara? what about kit? India poynappudu techukunna nenu 2 bats.... team vi kuda untaay... Quote
MusuguVeiMazzaChei Posted March 5, 2018 Report Posted March 5, 2018 On 2/22/2018 at 1:44 PM, hello987 said: ninna 5 ki start chesa 5 mins ke aipoindi...so nenu chaala starting stage lo unna kadha 3.5 tho walk start chesi ..keep increasing every 0.5 every week and you can reach 5-6 in 3-4 weeks then alane find what you like i mean which speed your comfortable and then elevation to it ... dont start more then 5 as your heart can elevate too much and your not comfortable intially if you want to follow this for long term or start liking it , make sure you start slow and increase gradually . Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 12 minutes ago, Quickgun_murugan said: India poynappudu techukunna nenu 2 bats.... team vi kuda untaay... ee saeson ki bat konali ankuntna, which one is better, online lo konocha? i prefer light weight Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 10 minutes ago, MusuguVeiMazzaChei said: 3.5 tho walk start chesi ..keep increasing every 0.5 every week and you can reach 5-6 in 3-4 weeks then alane find what you like i mean which speed your comfortable and then elevation to it ... dont start more then 5 as your heart can elevate too much and your not comfortable intially if you want to follow this for long term or start liking it , make sure you start slow and increase gradually . Right now 5miles/hr tho 5-6 mins chesthunna and then 3.5/hr tho oka 15-20 mins chesthunna Quote
hello987 Posted March 5, 2018 Author Report Posted March 5, 2018 4 hours ago, hello987 said: ee saeson ki bat konali ankuntna, which one is better, online lo konocha? i prefer light weight @Quickgun_murugan Quote
Kalam_Youtheman Posted March 5, 2018 Report Posted March 5, 2018 On 2/7/2018 at 1:45 PM, Quickgun_murugan said: @hello987 kaka... ekkaduntaav nuvvu?? which state? own house or apartment?? nenu undey area lo day time vechaga untadi after 4 PM cold avuthadi.. office tarvatha workouts kashtam avutunnay.. like running outside and all. so oka Treadmill koni basement lo padesa.. alternate days 1 hr brisk walk and running chesta... and mana telugu mass paatalu petkoni body weight exercises chesta ( pushpus, situps and all other types)... full chematalosthay... oka 1 hr is not bad... full fun untadi... apartment ayithey .. mee apt gym ki vellataniki try cheyy... most of your posts would be my response bro and does exactly the same.. Same frequency match ... Quote
MusuguVeiMazzaChei Posted March 5, 2018 Report Posted March 5, 2018 4 hours ago, hello987 said: Right now 5miles/hr tho 5-6 mins chesthunna and then 3.5/hr tho oka 15-20 mins chesthunna you have to do other way .start with 3.5 and increase after every 10 min until 30 min and then reduce to 3.5 for last 10 min. This worked for me as beginner and i really enjoyed doing this. Also Spend some time about HIIT - High intensity interval training .Best way to squeeze juice out of running Quote
Quickgun_murugan Posted March 5, 2018 Report Posted March 5, 2018 30 minutes ago, Kalam_Youtheman said: most of your posts would be my response bro and does exactly the same.. Same frequency match ... bro Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.