keto updates

[kasi]

@Babunuvbtechah

 

[Babunuvbtechah]

Lunch hour lo will post , ippudu Tuesday meetings tho koncham busy , typing this from meeting lol 

[kasi]

@Babunuvbtechah

ra updates vesko 

lets stay motivated 

me lost 12lbs in 5weeks.......will go 2weeks in 100% keto 

last week mixed the diet up,,,,but next 2 weeks, will fire it up in all cylinders.....

 

mostly i am going with cal deficient diet 

[kasi]

18 minutes ago, Babunuvbtechah said:

Lunch hour lo will post , ippudu Tuesday meetings tho koncham busy , typing this from meeting lol 

ok ok 

[Babunuvbtechah]

5 hours ago, kasi said:

@Babunuvbtechah

ra updates vesko 

lets stay motivated 

me lost 12lbs in 5weeks.......will go 2weeks in 100% keto 

last week mixed the diet up,,,,but next 2 weeks, will fire it up in all cylinders.....

 

mostly i am going with cal deficient diet 

Yep , keto lo chala mande cheysey mistake / common error not counting calories at all ( for some people it may work ) ! Fats are so rich in calories , have to keep an eye on calories for serious weight loss (add in more veggies) have u started workouts ? If not , start with HIIT , keto along with workouts gives you outstanding results ! I remember u do cardio , I would suggest instead of cardio ( just walking on thread mill Orr stair climber , start walking on thread mill on slow pace for 1 min and run 🏃 by increasing the incline and speed for 1 min then walk for 1 min , then run for another min , do this for 1 hour , u will sweat 💦 by end of this session ( this is HIIT for beginners) 

coming back to my update , lost 15 pounds in 1 month and for some reason weight loss doesn’t show on the scale but my abs look ripped 👍👍

as long as I lose inches I don’t bother about weighing 200 lbs  lol ... I’m doing 3 day juice cleanse starting today cause ellago maha siva  ratri , punyam, purshardam anee started this cleanse . Actually endoko I got bored by eating all keto so I wanted to take a break for 3 days so doing this juice cleanse ! Challenging in this juice cleanse is Office ki juice tesukelle fridge lo pette taggutuntey, uncles are like y drinking that bro Anta , I said doctor recommended my cholesterol levels are so high anee busssss kodthey they are like tell me recipe no , I will give to my wife ( antey nuvvuu cheyyav anmaata wife matram cheyala) I said this one only for male .. lol 

 

[Quickgun_murugan]

6 hours ago, kasi said:

@Babunuvbtechah

ra updates vesko 

lets stay motivated 

me lost 12lbs in 5weeks.......will go 2weeks in 100% keto 

last week mixed the diet up,,,,but next 2 weeks, will fire it up in all cylinders.....

 

mostly i am going with cal deficient diet 

kaka em tintunnav roju?

ee diet specialty endi?

[Quickgun_murugan]

26 minutes ago, Babunuvbtechah said:

Yep , keto lo chala mande cheysey mistake / common error not counting calories at all ( for some people it may work ) ! Fats are so rich in calories , have to keep an eye on calories for serious weight loss (add in more veggies) have u started workouts ? If not , start with HIIT , keto along with workouts gives you outstanding results ! I remember u do cardio , I would suggest instead of cardio ( just walking on thread mill Orr stair climber , start walking on thread mill on slow pace for 1 min and run 🏃 by increasing the incline and speed for 1 min then walk for 1 min , then run for another min , do this for 1 hour , u will sweat 💦 by end of this session ( this is HIIT for beginners) 

coming back to my update , lost 15 pounds in 1 month and for some reason weight loss doesn’t show on the scale but my abs look ripped 👍👍

as long as I lose inches I don’t bother about weighing 200 lbs  lol ... I’m doing 3 day juice cleanse starting today cause ellago maha siva  ratri , punyam, purshardam anee started this cleanse . Actually endoko I got bored by eating all keto so I wanted to take a break for 3 days so doing this juice cleanse ! Challenging in this juice cleanse is Office ki juice tesukelle fridge lo pette taggutuntey, uncles are like y drinking that bro Anta , I said doctor recommended my cholesterol levels are so high anee busssss kodthey they are like tell me recipe no , I will give to my wife ( antey nuvvuu cheyyav anmaata wife matram cheyala) I said this one only for male .. lol 

 

maa office lo Fat Tuesday/ Mardi Grass ani pandi laaga tinnam andaram ivvala...

[Babunuvbtechah]

25 minutes ago, Quickgun_murugan said:

maa office lo Fat Tuesday/ Mardi Grass ani pandi laaga tinnam andaram ivvala...

💃🏻💃🏻👍 happy Mardi Gras 

[kiraak_poradu]

25 minutes ago, Quickgun_murugan said:

maa office lo Fat Tuesday/ Mardi Grass ani pandi laaga tinnam andaram ivvala...

pandi laga sound cheskuna enduku kaaka mamuluga thinakapoyinav

[Babunuvbtechah]

Just now, kiraak_poradu said:

pandi laga sound cheskuna enduku kaaka mamuluga thinakapoyinav

Antey free food antey aa mazzaa veyru ley ba .... alla tinteyney fun 

[Quickgun_murugan]

1 minute ago, kiraak_poradu said:

pandi laga sound cheskuna enduku kaaka mamuluga thinakapoyinav

nen mamoolga tinna.. kondaru thellollu pandi laaga sound cheskunta tinnaru

[Quickgun_murugan]

1 minute ago, Babunuvbtechah said:

Antey free food antey aa mazzaa veyru ley ba .... alla tinteyney fun 

no free lunch in America kaka... andaram paisal eskoni techukunna food..

[Quickgun_murugan]

3 minutes ago, Babunuvbtechah said:

💃🏻💃🏻👍 happy Mardi Gras 

Happy Mardi Gras kaka

[kiraak_poradu]

1 minute ago, Quickgun_murugan said:

no free lunch in America kaka... andaram paisal eskoni techukunna food..

k

[Quickgun_murugan]

5 hours ago, kiraak_poradu said:

k

Very K