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Hungry after breakfast


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Posted
1 hour ago, kal said:

poddunne coffee must..

breakfast tinakapote lunch time ayye varaku emi aakali kavatledu

but breakfast tinte maatram 11 ayyesariki aakali avtundi.. why?

meeku kooda ilaa avtundaa? show some light..

There is science behind  this , don’t want to bore u with stupid research links and all .. lol .. breakfast 🥞 cheyatham walla insulin levels Perigi ( mostly simple sugars tintam bf lo ) u will feel hungry soon , coffee walla insulin levels raise a little and caffine walla no hunger . I would suggest eat protein like eggs within 30 min of waking and let me know how u feel . Theory prove cheydhham 

Posted
7 minutes ago, Babunuvbtechah said:

There is science behind  this , don’t want to bore u with stupid research links and all .. lol .. breakfast 🥞 cheyatham walla insulin levels Perigi ( mostly simple sugars tintam bf lo ) u will feel hungry soon , coffee walla insulin levels raise a little and caffine walla no hunger . I would suggest eat protein like eggs within 30 min of waking and let me know how u feel . Theory prove cheydhham 

roju 30 mins lo ga eggs kastam, first 1-2 weeks fun ga untadhi, once you used to it, you will start skipping it, too or easily addicted to some other junk

Posted

you are prone to Gastritis soon. start having a glass of green juice as breakfast

Posted
19 hours ago, kal said:

poddunne coffee must..

breakfast tinakapote lunch time ayye varaku emi aakali kavatledu

but breakfast tinte maatram 11 ayyesariki aakali avtundi.. why?

meeku kooda ilaa avtundaa? show some light..

chicken guniya anukunta

Posted
4 hours ago, tokkalogola said:

chicken guniya anukunta

@3$%

Posted
On 2/16/2018 at 8:21 AM, kal said:

poddunne coffee must..

breakfast tinakapote lunch time ayye varaku emi aakali kavatledu

but breakfast tinte maatram 11 ayyesariki aakali avtundi.. why?

meeku kooda ilaa avtundaa? show some light..

Nee pani aipoindi maa ante nuvvu inko  5 years batukutav

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