Whey Protein Daily- Safe or bad?

[Roger_that]

I take whey protein almost every morning skipping standard breakfast. i make a protein shake out of whey, berries and sometimes with oats.

is it safe to take this whey every day. been doing this for 4 months now. just want to know if it is safe for health in long run.

 

i want to reduce this to only 4 days a week going forward, any suggestions?

[kukka_bathuku]

animal product based proteins are always a risk. From joint problems like Arnold to prostrate cancer, there are many side effects. There are a lot of vegan powders out there. Even Costco has some.

[Biskot]

4 minutes ago, Roger_that said:

I take whey protein almost every morning skipping standard breakfast. i make a protein shake out of whey, berries and sometimes with oats.

is it safe to take this whey every day. been doing this for 4 months now. just want to know if it is safe for health in long run.

 

i want to reduce this to only 4 days a week going forward, any suggestions?

As per I know, its ok but gives you Uncomfort in the stomach and not good more whey to body.

ayna , why daily.. ???

its better to take meat, fish and eggs...

 

[Roger_that]

6 minutes ago, Biskot said:

As per I know, its ok but gives you Uncomfort in the stomach and not good more whey to body.

ayna , why daily.. ???

its better to take meat, fish and eggs...

 

4 days, i workout ba so i take it for sure.

remaining days also i prefer in the morning for kick start, this is where i want to make sure ante.

[TrumpCare]

1 minute ago, Roger_that said:

4 days, i workout ba so i take it for sure.

remaining days also i prefer in the morning for kick start, this is where i want to make sure ante.

morning workout ah?? 

[Biskot]

2 minutes ago, Roger_that said:

4 days, i workout ba so i take it for sure.

remaining days also i prefer in the morning for kick start, this is where i want to make sure ante.

i do 3 days workout baa... i used to take whey protien.... chala uncomfort and gas feeling undey dhi...

so i stopped it and started taking eggs , chicken and fish only when doing upper body.

cardio appudu lite..

 

[Babunuvbtechah]

Try Vegaone —zero sugars , plant based 👍

https://myvega.com/products/categories/powders/nutritional-protein-powders

[Biskot]

Just now, Babunuvbtechah said:

Try Vegaone —zero sugars , plant based 👍

https://myvega.com/products/categories/powders/nutritional-protein-powders

namaste @Babunuvbtechah

[Babunuvbtechah]

15 minutes ago, Biskot said:

As per I know, its ok but gives you Uncomfort in the stomach and not good more whey to body.

ayna , why daily.. ???

its better to take meat, fish and eggs...

 

Whatever Biskot suggested is true ! Y simply relying on protein powders unless u r vegetarian! 

[Babunuvbtechah]

Just now, Biskot said:

namaste @Babunuvbtechah

Hey mama ! Kya chal raha hein 

[Biskot]

Just now, Babunuvbtechah said:

Hey mama ! Kya chal raha hein 

hello kaka, ohhi... routine job, aur  apka kya hal hai...

[prvallem]

only if you are working out

[Smile007]

It’s not good for health weekly twice or thrice is ok ...Need to workout more

[Smile007]

It will cause to cancer or heartattack  

[ranam_007]

gp