Whey Protein Daily- Safe or bad?

[Kool_SRG]

37 minutes ago, Roger_that said:

I take whey protein almost every morning skipping standard breakfast. i make a protein shake out of whey, berries and sometimes with oats.

is it safe to take this whey every day. been doing this for 4 months now. just want to know if it is safe for health in long run.

 

i want to reduce this to only 4 days a week going forward, any suggestions?

Breakfast entuku bhayya skip cheyyatam, take whey protein after work out thats better... 1 Scoop/day is enough for normal work out.

Whey protein walla side effects kuda untayi don't be completely dependent on it for protein intake...If no work out you can skip whey for that day.

[Babunuvbtechah]

14 minutes ago, Biskot said:

hello kaka, ohhi... routine job, aur  apka kya hal hai...

For Some reason Tuesdays suck mama . 

Btw ella unnaru ma sisters -Mahalakshmi & Soundrya lahari...

[Kalam_Youtheman]

36 minutes ago, Roger_that said:

I take whey protein almost every morning skipping standard breakfast. i make a protein shake out of whey, berries and sometimes with oats.

is it safe to take this whey every day. been doing this for 4 months now. just want to know if it is safe for health in long run.

 

i want to reduce this to only 4 days a week going forward, any suggestions?

nee body real protein ni digest cheskodhuu long run lo... as simple as that,, 4 days lo atleast 1 day eat real protein..

I been in your situation..with out protein shake nenu gym ki poyevaadini kaadhu oka velaa poyinaaa body pump ayyedhi kaaadhu ala avvakapothe workout paina interest raaadhu... 

so slowly nenu started eating 3 whole eggs before work out...it helped.. 3 kakapothe eat 4...

[Babunuvbtechah]

Mee mohalluu ey trainer / body builder ne adiginaa  ganee cheptaruu honest ga protein from food is always better anne 

protein from plant based kantey meat is best ( vegetarians miss b- vitamins ) 

[Babunuvbtechah]

Just now, Kalam_Youtheman said:

nee body real protein ni digest cheskodhuu long run lo... as simple as that,, 4 days lo atleast 1 day eat real protein..

I been in your situation..with out protein shake nenu gym ki poyevaadini kaadhu oka velaa poyinaaa body pump ayyedhi kaaadhu ala avvakapothe workout paina interest raaadhu... 

so slowly nenu started eating 3 whole eggs before work out...it helped.. 3 kakapothe eat 4...

Yep 👍 

[Biskot]

7 minutes ago, Babunuvbtechah said:

For Some reason Tuesdays suck mama . 

Btw ella unnaru ma sisters -Mahalakshmi & Soundrya lahari...

ha ha thanks baa... all good. what about you,, sister india poyindhi anau.... vachara..

[Babunuvbtechah]

3 minutes ago, Biskot said:

ha ha thanks baa... all good. what about you,, sister india poyindhi anau.... vachara..

Last week ocheysaru ... intininda pickles ... sweets .. pampamantava neeku kajjikayyallu 

[tennisluvr]

52 minutes ago, Roger_that said:

I take whey protein almost every morning skipping standard breakfast. i make a protein shake out of whey, berries and sometimes with oats.

is it safe to take this whey every day. been doing this for 4 months now. just want to know if it is safe for health in long run.

 

i want to reduce this to only 4 days a week going forward, any suggestions?

Regular Whey Protein isn't very efficient. Take Whey Isolate.

I have been taking Whey Isolate for the past few years and never had any issues, it's very safe and effective.

I recommend Naked Whey Protein Isolate.

[tennisluvr]

Taking Whey Isolate even if you aren't working out isn't an issue at all. Your body loses muscle mass as you age, taking good quality protein like Whey Isolate is very helpful to maintain your muscle mass.

Plus unlike a lot of vegan protein powders, Whey has all the essential amino acids as it's derived from milk protein which is a complete protein consisting of all the essential amino acids.

[Biskot]

6 minutes ago, Babunuvbtechah said:

Last week ocheysaru ... intininda pickles ... sweets .. pampamantava neeku kajjikayyallu 

umm enjoy madi

[Kool_SRG]

3 minutes ago, Biskot said:

umm enjoy madi

Namma bengaluru ah manadi kaka 

[MagaMaharaju]

Ketodiet manchidhi kaadhu. jaldhi potharu ani TV9 lo chebuthunnaru

[Kool_SRG]

9 minutes ago, tennisluvr said:

I recommend Naked Whey Protein Isolate.

Identi brand pera??

[Roger_that]

27 minutes ago, Kool_SRG said:

Breakfast entuku bhayya skip cheyyatam, take whey protein after work out thats better... 1 Scoop/day is enough for normal work out.

Whey protein walla side effects kuda untayi don't be completely dependent on it for protein intake...If no work out you can skip whey for that day.

work out 4 days bro- morning chesta Mon-Thu pakka ga.

ragane after bath, i will mix whey, milk and berries- ade breakfast inka. 

 

[Kool_SRG]

1 minute ago, Roger_that said:

work out 4 days bro- morning chesta Mon-Thu pakka ga.

ragane after bath, i will mix whey, milk and berries- ade breakfast inka. 

 

Work out ki mundu emi tinava mari?? Weight training chesetattu ayithe emaina tini velte ga energy untadi...