Whey Protein Daily- Safe or bad?

[Roger_that]

2 minutes ago, Kool_SRG said:

Work out ki mundu emi tinava mari?? Weight training chesetattu ayithe emaina tini velte ga energy untadi...

morning chesta bro... apart from water. i dont need much even for weight training.. so far i'm ok. 

[jesse_bb]

Supplements edyaina avoid chesthe better vayya.. Long run not at all good.

Just think after 35 yrs you cannot maintain the same habits.

Better rely on natural food(Eggs, salmon,goat, chicken, turkey).

[LungiLingaraju]

15 minutes ago, jesse_bb said:

Supplements edyaina avoid chesthe better vayya.. Long run not at all good.

Just think after 35 yrs you cannot maintain the same habits.

Better rely on natural food(Eggs, salmon,goat, chicken, turkey).

Just you will loose muscle mass anthe uncle ... manodu tine 2 scoops ki emi kaadu ... 

[KakiJanaky]

daily morning oka dozen egg whites tinu, stay away from those artificial shakes. summe rlo veg, fruit shakes taagu, chicken, salmon, tofu, brocolli, beans. think big maaaaaa

[Biskot]

54 minutes ago, Kool_SRG said:

Namma bengaluru ah manadi kaka 

Ille kaka .. solpa kanada aythu 

[macha]

if you say whey is bad then milk is bad too... whey is concentrated milk protein ... its just that how you consume and when you consume.

[macha]

4 minutes ago, Biskot said:

Ille kaka .. solpa kanada aythu 

aythu kadu macha... solpa kannada barutey..

[Babunuvbtechah]

Just now, macha said:

if you say whey is bad they milk is bad too... whey is concentrated milk protein ... its just that how you consume and when you consume.

Cow milk protein kantey — try protein powders with goat milk protein, easily digestible 

[Biskot]

8 minutes ago, macha said:

aythu kadu macha... solpa kannada barutey..

Hauda... 

30 days kanada batch nenu 

[tokkalogola]

there is a ratio of how much whey u need to consume depending on your workout , do not over use it.. protein is good but it will convert to fat if its not burnt..

 

[reddyeee]

Half gram protein per each pound of your weight per day is ok unless you are serious about body building (0.7 gram/lb) or a professional body builder (1 gram per lb). Natural protein from food antaaru but its not possible to get that. No major issues with whey protein as long as you take less than 40 grams at a time and if you drink enough water every day otherwise kidneys kottestayi. Hair fall vuntundhi whey protein use cheste kontha mandiki.