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Veramachineni diet


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Posted

db lo yevaraina follow avuthunnara ??

unte feedback cheppandi vayya..

Posted
1 minute ago, KrishnaDevaRaya said:

db lo yevaraina follow avuthunnara ??

unte feedback cheppandi vayya..

ne target ente .. nuvvu bataluu eskonee baga kanpadtey chala?? Batalluuteseysinaa baga kanapadalla?? 

Posted

VRK diet tho ur cholesterol will go crazy in a month but strict ga stick ayitey in 3 months antha set aavvudhe ... naaku telusee bore kottudee oo 1 month lo aa diet tho if are too addicted to carbs .. 

start changing ur life style , trade rice with more vegetables and complex carbs 

first start with small changes ... kanisam 5 days ( ellago Office lo untam kabatii) Salad tinnu lunch ki ... 5 days strict ga 1 hour exercise chei ... 

Posted
20 minutes ago, Babunuvbtechah said:

VRK diet tho ur cholesterol will go crazy in a month but strict ga stick ayitey in 3 months antha set aavvudhe ... naaku telusee bore kottudee oo 1 month lo aa diet tho if are too addicted to carbs .. 

start changing ur life style , trade rice with more vegetables and complex carbs 

first start with small changes ... kanisam 5 days ( ellago Office lo untam kabatii) Salad tinnu lunch ki ... 5 days strict ga 1 hour exercise chei ... 

*=:

Posted
25 minutes ago, tacobell fan said:

*=:

Nuvvu Tacobell lo tintamm maneyee first 

Posted
1 minute ago, Babunuvbtechah said:

Nuvvu Tacobell lo tintamm maneyee first 

@3$%

Posted
2 hours ago, KrishnaDevaRaya said:

na target cholesterol tagginchukovadam  bro

Cholesterol antey doctors report lo LDL /HDL triglycerides ey na ... beginning of year ga health report ey ayyuntundee ... mana desis ki genes loney LDL ekkuva , HDL takkuva untayee... try fish oil /D vitamin supplements . Try to exercise 5 days a week .

meeku midsection mufgin top ayitey that due to cortisol levels — asal white rice / bread / pasta 🍝 avoid 

Posted
3 hours ago, KrishnaDevaRaya said:

db lo yevaraina follow avuthunnara ??

unte feedback cheppandi vayya..

you mean jagapathi babu diet ahh

Posted
25 minutes ago, Lakhan said:

business-class-narumi_01-e1519225911174.

Ram Lakhan, aa pic lodhe low carb diet 

Posted

Dieting all bro. Eat whatever you want but be mindful of what you eat. Don’t be gluttonous in your eating chew your food atleast for 20-30 Times. 

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