kittaya Posted April 4, 2018 Report Posted April 4, 2018 1 minute ago, Pumpuhaar said: Body itla ostadi antaara First Annam tinadaniki apara Quote
Gains Posted April 4, 2018 Report Posted April 4, 2018 4 minutes ago, Pumpuhaar said: Body itla ostadi antaara you also need photoshop skills Quote
Kalam_Youtheman Posted April 4, 2018 Report Posted April 4, 2018 5 minutes ago, Pumpuhaar said: Body itla ostadi antaara they have ppl around 24 hrs to feed them , trainer, ntrsnt and all... they just need to go gym and do for 2 hours in a day.. thats it.. diet is more imp than gym... Quote
hello987 Posted April 4, 2018 Report Posted April 4, 2018 14 minutes ago, Pumpuhaar said: Body itla ostadi antaara Diet chaala important Quote
WHAT Posted April 4, 2018 Report Posted April 4, 2018 vadu trans gendr kabatti ala ayadu.... neeku endku bro Quote
karthikn Posted April 4, 2018 Report Posted April 4, 2018 16 minutes ago, Pumpuhaar said: first reach your target weight using keto diet(not much carbs), then take a decent amount of carbs. you will get flat abs.. daani tarvatha 6 pack ki core workouts, crunches... thing is chala mandi potta eskoni we want 6 pack ani ab workouts chestharu.. avi for ab muscles not fat..cruches, chesthe fat thaggadu.. Quote
Pumpuhaar Posted April 4, 2018 Author Report Posted April 4, 2018 13 minutes ago, Gains said: you also need photoshop skills photoshop kaadu bro...denamma vaadi body nijangaane itla untadi see bhaagi2 trailer Quote
Pumpuhaar Posted April 4, 2018 Author Report Posted April 4, 2018 7 minutes ago, WHAT said: vadu trans gendr kabatti ala ayadu.... neeku endku bro aadu edi aithe manak endi.....mana body atla ripped unte saal.. Quote
Kool_SRG Posted April 4, 2018 Report Posted April 4, 2018 Atla kaavalante personal training plus Steroids vadaali lekunte avvadu...Keep yourself fit thats a big thing. Quote
Gains Posted April 4, 2018 Report Posted April 4, 2018 32 minutes ago, Pumpuhaar said: photoshop kaadu bro...denamma vaadi body nijangaane itla untadi see bhaagi2 trailer i know... just kidding... ofcourse they get pumped before before shoot and enhance it later to some extent to look bigger and ripped Quote
nandananditha Posted April 4, 2018 Report Posted April 4, 2018 30 minutes ago, Kool_SRG said: Atla kaavalante personal training plus Steroids vadaali lekunte avvadu...Keep yourself fit thats a big thing. clean food Quote
Michaelbarbosa Posted April 4, 2018 Report Posted April 4, 2018 35 minutes ago, Kool_SRG said: Atla kaavalante personal training plus Steroids vadaali lekunte avvadu...Keep yourself fit thats a big thing. Ppl do it that too in India, it’s all about dedication and determination. Quote
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