kittaya Posted April 18, 2018 Report Posted April 18, 2018 Peddollu cheppinappudu vinala Ippudu Anna cheyandi Ra... Bagupadandi Quote
Babunuvbtechah Posted April 18, 2018 Report Posted April 18, 2018 Yep ... aada ladies don’t even think abt it ... for some health reasons stay away from IF ... instead focus on healthy veggies ( fruits in moderation) whole grains and good protein ( fish , chicken , paster raised eggs ) nut butters , seeds Quote
Amrita Posted April 18, 2018 Report Posted April 18, 2018 4 minutes ago, Babunuvbtechah said: Yep ... aada ladies don’t even think abt it ... for some health reasons stay away from IF ... instead focus on healthy veggies ( fruits in moderation) whole grains and good protein ( fish , chicken , paster raised eggs ) nut butters , seeds Really? a upavasam e upavasam ani year lo 20 days chestaru ga Quote
kittaya Posted April 18, 2018 Author Report Posted April 18, 2018 Adavallu upavasam chesi aekkuva Kalam bathukutharu... Magavallu 7 rojulu pandila tintaru kabatti thandaraga bucket thannesthunaru Quote
thillana_thillana Posted April 18, 2018 Report Posted April 18, 2018 24 minutes ago, kittaya said: Peddollu cheppinappudu vinala Ippudu Anna cheyandi Ra... Bagupadandi Quote
iPhoneX Posted April 19, 2018 Report Posted April 19, 2018 1 hour ago, kittaya said: Peddollu cheppinappudu vinala Ippudu Anna cheyandi Ra... Bagupadandi ramzan ki ready avutunnava?? Quote
Anta Assamey Posted April 19, 2018 Report Posted April 19, 2018 Only tinatam .. Office ki povatam ravatam ... Quote
Babunuvbtechah Posted April 19, 2018 Report Posted April 19, 2018 2 hours ago, Amrita said: Really? a upavasam e upavasam ani year lo 20 days chestaru ga IF ....intermittent fasting andulloo chala rakallu unnaye 20:4, 16:8 , ante 4 hrs window lo tinni next 20 hrs starving ... most popular one is 16:8 8 hrs tinni... ante evening 6 pm ki dinner cheyse.... next day 10 am varaku eam tinaka povadham.. which is very much possible iha pothe mana whallu vratham peyru tho happy ya fruits( sugars) coconut water lantive lagistaruu.. inka akkada fasting eam unde ? Quote
Babunuvbtechah Posted April 19, 2018 Report Posted April 19, 2018 1 hour ago, Anta Assamey said: Only tinatam .. Office ki povatam ravatam ... Manchi alavatu masstaruu Quote
kittaya Posted April 19, 2018 Author Report Posted April 19, 2018 1 hour ago, Anta Assamey said: Only tinatam .. Office ki povatam ravatam ... Tv chusava nuvuuu laptop open chesi desipapa pettavA Quote
Amrita Posted April 19, 2018 Report Posted April 19, 2018 3 minutes ago, Babunuvbtechah said: IF ....intermittent fasting andulloo chala rakallu unnaye 20:4, 16:8 , ante 4 hrs window lo tinni next 20 hrs starving ... most popular one is 16:8 8 hrs tinni... ante evening 6 pm ki dinner cheyse.... next day 10 am varaku eam tinaka povadham.. which is very much possible iha pothe mana whallu vratham peyru tho happy ya fruits( sugars) coconut water lantive lagistaruu.. inka akkada fasting eam unde ? Not true . Many ppl upavasam upavasam laga chestaru . 6pm dinner and 10 am Varaku em tinakappvadam fasting ah !! Ayite that’s what I am doing since I know this world Quote
kittaya Posted April 19, 2018 Author Report Posted April 19, 2018 1 hour ago, iPhoneX said: ramzan ki ready avutunnava?? Ledhu annaya... Sukla paksham vasthundhi ga... Quote
kittaya Posted April 19, 2018 Author Report Posted April 19, 2018 Just now, Amrita said: Not true . Many ppl upavasam upavasam laga chestaru . 6pm dinner and 10 am Varaku em tinakappvadam fasting ah !! Ayite that’s what I am doing since I am born 6pm ki tinnnava nijam cheppu... Quote
Peddayana Posted April 19, 2018 Report Posted April 19, 2018 fasting is good ani oka video and bad ani oka video untayi , do everything in moderation , too much of anything is good for nothing so food kuda alane teesukovali.. Quote
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