How fasting is good for health

[Babunuvbtechah]

2 hours ago, kittaya said:

Adavallu upavasam chesi aekkuva Kalam bathukutharu... 

Magavallu 7 rojulu pandila tintaru kabatti thandaraga bucket thannesthunaru

Thokka eam kadu .... asal adavalluu upavasam cheykudadhu annee puranalloo unde ..... ekadashi vratam lantive gruhasthudu cheste chala manchidi Anta ... uncles chuskonde mare 

if u want to do upavasam opt for ekadasi day .( monthly twice ostunde) manollu aane ekadasullu eam chestham anee mukkoti ekadasi tho settle ayyaru ..

 Ekadasi fasting tho punyam, purshardam rendu ...

http://harekrishnacalendar.com/ekadasi/

[Amrita]

1 minute ago, kittaya said:

6pm ki tinnnava nijam cheppu...

Ma intlo kitchen close by 6:30 pm and people sleep by 9 pm.   I always ate since my childhood by 6 pm and after I started working same schedule I eat by 6-6:30 pm and sleep by midnight . Nenemanna Mount Everest ekkanu ani cheppana anta surprised why ? 

[kittaya]

1 minute ago, Babunuvbtechah said:

Thokka eam kadu .... asal adavalluu upavasam cheykudadhu annee puranalloo unde ..... ekadashi vratam lantive gruhasthudu cheste chala manchidi Anta ... uncles chuskonde mare 

if u want to do upavasam opt for ekadasi day .( monthly twice ostunde) manollu aane ekadasullu eam chestham anee mukkoti ekadasi tho settle ayyaru ..

 Ekadasi fasting tho punyam, purshardam rendu ...

http://harekrishnacalendar.com/ekadasi/

Adi emi ledhu upavasam evaraina cheyachu... Manishi annodu cheyyali w.r.t Garuda puranam... Ippudu adi vintunna 

[kittaya]

1 minute ago, Amrita said:

Ma intlo kitchen close by 6:30 pm and people sleep by 9 pm.   I always ate since my childhood by 6 pm and after I started working same schedule I eat by 6-6:30 pm and sleep by midnight . Nenemanna Mount Everest ekkanu ani cheppana anta surprised why ? 

Memu 7-8 madyalo tini 9 ki padukune vallan.. malla mrng 7-8 madyalo tini 9 kalla school lo undevallam

[Babunuvbtechah]

1 minute ago, Amrita said:

Ma intlo kitchen close by 6:30 pm and people sleep by 9 pm.   I always ate since my childhood by 6 pm and after I started working same schedule I eat by 6-6:30 pm and sleep by midnight . Nenemanna Mount Everest ekkanu ani cheppana anta surprised why ? 

Very boring Ayitey.... asalu 10 pm ki tv chusthu sofà lo kurchonee fav curry tho dinner chestunte aa maza ey veyruabba 

[Amrita]

Just now, kittaya said:

Memu 7-8 madyalo tini 9 ki padukune vallan.. malla mrng 7-8 madyalo tini 9 kalla school lo undevallam

Ok . Cool ! 

[Amrita]

Just now, Babunuvbtechah said:

Very boring Ayitey.... asalu 10 pm ki tv chusthu sofà lo kurchonee fav curry tho dinner chestunte aa maza ey veyruabba 

 Very healthy for me . Late night dinner is very bad for health. 

[Babunuvbtechah]

8 minutes ago, Peddayana said:

fasting is good ani oka video and bad ani oka video untayi , do everything in moderation , too much of anything is good for nothing so food kuda alane teesukovali..

Baleyba cheppav @Peddayana

[kittaya]

3 minutes ago, Babunuvbtechah said:

Thokka eam kadu .... asal adavalluu upavasam cheykudadhu annee puranalloo unde ..... ekadashi vratam lantive gruhasthudu cheste chala manchidi Anta ... uncles chuskonde mare 

if u want to do upavasam opt for ekadasi day .( monthly twice ostunde) manollu aane ekadasullu eam chestham anee mukkoti ekadasi tho settle ayyaru ..

 Ekadasi fasting tho punyam, purshardam rendu ...

http://harekrishnacalendar.com/ekadasi/

Ekadasi upavasam Chala manchidi... Bheesmapanchami vratham chesthe yr lo okasari Chala manchidi... Manisihi annodu kanism ee varathamaina cheyamani... 5 days vratham with ahaara niyamala upavasam tho cheyamannadu

[Babunuvbtechah]

2 minutes ago, Amrita said:

 Very healthy for me . Late night dinner is very bad for health. 

Meeru 40’s lo unnara ? 

[kittaya]

10 minutes ago, Peddayana said:

fasting is good ani oka video and bad ani oka video untayi , do everything in moderation , too much of anything is good for nothing so food kuda alane teesukovali..

English chepthe nammutharu Ani.. ee video vesa... Ippudu nammakapothe nenu emi cheyalenu... 

[Babunuvbtechah]

Btw @Amrita me dp name ki a pic ki koncham kuda sambandam ledu 

[Amrita]

3 minutes ago, Babunuvbtechah said:

Me 40’s lo unnara ? 

Health should be taken care when young not when old . I rather use that time for gym dance and other activities. Fun is not in sitting lazy on Sofa at 10 pm . Fun is in doing interesting things which helps health and also which stimulates your mind . 

[Hydrockers]

16:8 best

[Gains]

IF chesina.. you have to restrict your calories according to your goal in your feeding window... for example  16 fasting chesthunnam ga ani.. 8 hours window lo itsam vachinattu binge eating ..its of no use..... 

it is just one of many ways to achieve your weight goal.

kondariki set avvthadhi..konadriki set avvadhu...  without fasting also if you count your calories and workout..you can still achieve your goal...

I have been doing IF for more than 2 years... na life style ki baga set ayyindhi.. it works for me..

better consult your doctor before considering it.