Running on treadmill?

[khabardar]

how much duration can u run on it?

 

My stats: 5 min walk then 15 min run(4.5 speed) then 3 min cool down.

 

 me stats veyandi.. 

[Agnathavasi]

I dided couch25k program.. 

[SonaParv_522]

I used to burn around 400 cal for 30min continues run with 6 mil/hr speed.

ippudu 0 speed 0 min 0 cal

nag gif

 

[MDharmarajuMA]

1 minute ago, SonaParv_522 said:

I used to burn around 400 cal for 30min continues run with 6 mil/hr speed.

ippudu 0 speed 0 min 0 cal

nag gif

 

6 pack techesav anamanta.

sunil gif.

[SonaParv_522]

2 minutes ago, MDharmarajuMA said:

6 pack techesav anamanta.

sunil gif.

continue chesunte ee patiki ochedi.

ayina naaku 6pack istam ledu. nag gif

[johnubhai_01]

elevation 4, speed 6.0 for 60 min 2 intervals with speed 3.0

[MDharmarajuMA]

6 minutes ago, SonaParv_522 said:

continue chesunte ee patiki ochedi.

ayina naaku 6pack istam ledu. nag gif

ayina 40+ lo time ki tinnama, happy ga relax ayyama kavali gani, 6 pack enduku le uncle.,

brahmi gif..

[aakathaai]

paavuganta parigetthu mechanical tread mill meeda  aa tharvatha koddi sepu savaasanam vesi tharvaatha ardhamascheyndrasanam paschimotthasanam veyy chaalu

[SonaParv_522]

2 minutes ago, johnubhai_01 said:

elevation 4, speed 6.0 for 60 min 2 intervals with speed 3.0

continues elevation is not good ani peddalu chepparu. it will effect your knee cap. 

nag gif

[SonaParv_522]

1 minute ago, MDharmarajuMA said:

ayina 40+ lo time ki tinnama, happy ga relax ayyama kavali gani, 6 pack enduku le uncle.,

brahmi gif..

ya, 40 vachaka alaage chesta, peda nayana

nag gif

[Quickgun_murugan]

30 minutes ago, khabardar said:

how much duration can u run on it?

 

My stats: 5 min walk then 15 min run(4.5 speed) then 3 min cool down.

 

 me stats veyandi.. 

I do 30/60s for about 30 to 45 mins...

[Quickgun_murugan]

6 minutes ago, johnubhai_01 said:

elevation 4, speed 6.0 for 60 min 2 intervals with speed 3.0

Mokalla operation ki sunshine hospital ani Secunderabad lo full famous..

Guruva Reddy doctor... Amrutham serial producer ki thodalludu

[MDharmarajuMA]

Just now, SonaParv_522 said:

ya, 40 vachaka alaage chesta, peda nayana

nag gif

nee age coverup cheyaku ankul.

venumadhav gif.

 

[SonaParv_522]

1 minute ago, MDharmarajuMA said:

nee age coverup cheyaku ankul.

venumadhav gif.

 

ohh, kanipettesava.

nag gif

[MDharmarajuMA]

1 minute ago, SonaParv_522 said:

ohh, kanipettesava.

nag gif

kanee lo pettaledu..

derababa gif.