Running on treadmill?

[johnubhai_01]

23 minutes ago, SonaParv_522 said:

continues elevation is not good ani peddalu chepparu. it will effect your knee cap. 

nag gif

depends on our body posture. i did some research on this elevations and body posture and went from 2-4 .

[gudboy]

3 miles in 23 minutes

i try to maintain this

[johnubhai_01]

21 minutes ago, Quickgun_murugan said:

Mokalla operation ki sunshine hospital ani Secunderabad lo full famous..

Guruva Reddy doctor... Amrutham serial producer ki thodalludu

antha scene ledemo maastaaru. akkada gym lo inka manchi elevations tho ekkuva time run chese vallunnaru.

[LastManStanding]

1 hour ago, khabardar said:

how much duration can u run on it?

 

My stats: 5 min walk then 15 min run(4.5 speed) then 3 min cool down.

 

 me stats veyandi.. 

nenu walk chesta 3.5 mls speed with 18-23 incline for an hour...around 1200 calories burn avutai...week ki 3-4 days chesta cardio

[TechAdvice]

3 hours ago, khabardar said:

how much duration can u run on it?

 

My stats: 5 min walk then 15 min run(4.5 speed) then 3 min cool down.

 

 me stats veyandi.. 

i don't prefer treadmill... i run outside, cpl of mins stretches then 28-30mins run; 3miles

[Spartan]

2 minutes ago, TechAdvice said:

i don't prefer treadmill... i run outside, cpl of mins stretches then 28-30mins run; 3miles

pollen gola..anduke inhouse

[WHAT]

thread mill mida running cheste ankle pain vastadi naku enduko ..... Elliptical , cycling kalipi oka 45 min chesta - or till i reah 300 cal 

[karthikn]

3 hours ago, SonaParv_522 said:

continue chesunte ee patiki ochedi.

ayina naaku 6pack istam ledu. nag gif

[TensionNahiLeneka]

naaku modalettadam maatrame telsu.. aapdam telvadu... alsipoyi, atla padipota daanimeeda

 

appudu dekkuntu intiki pohyi padukunta..

 

so time chusukonu 

[TensionNahiLeneka]

[TensionNahiLeneka]

[TensionNahiLeneka]

[Kalam_Youtheman]

3 hours ago, johnubhai_01 said:

elevation 4, speed 6.0 for 60 min 2 intervals with speed 3.0

nuvvu inthaaka ala on chesi petti pakkana kusuntaavaa or thread mill paina ekkuthavaa

[Kalam_Youtheman]

2 hours ago, LastManStanding said:

nenu walk chesta 3.5 mls speed with 18-23 incline for an hour...around 1200 calories burn avutai...week ki 3-4 days chesta cardio

brisk walk?

[LastManStanding]

13 minutes ago, Kalam_Youtheman said:

brisk walk?

avunu bro..3 years back alavatu cheskunna