keto diet

[DuvvaAbbulu]

Bro Keto DIet link vunte jara post cheyandi....

appatlo oka thread vesaru kadha 

[pentaya]

18 minutes ago, DuvvaAbbulu said:

Bro Keto DIet link vunte jara post cheyandi....

appatlo oka thread vesaru kadha 

Em.kavali? Nenu chesanu for 2 months and lost 10kilos. I can help if you like it?

[DuvvaAbbulu]

how to follow 

edhina document vundha 

yela follow kavali ,Daily work out chesthu keto fo;;ow avvadam best ??

[Babunuvbtechah]

 

[Babunuvbtechah]

Go to above post most of the info hain... let us know if u still have questions...

workouts go to bodybuilding.com

[DuvvaAbbulu]

1 hour ago, Babunuvbtechah said:

Go to above post most of the info hain... let us know if u still have questions...

workouts go to bodybuilding.com

Thanks Bro

[DuvvaAbbulu]

Thanks Bro 

[megadheera]

Gp 

[sattipandu]

2 hours ago, Babunuvbtechah said:

Go to above post most of the info hain... let us know if u still have questions...

workouts go to bodybuilding.com

enti bro ee madhya "ninna raathri..." posts veyyatledhu??

got divorced??

[Babunuvbtechah]

2 hours ago, sattipandu said:

enti bro ee madhya "ninna raathri..." posts veyyatledhu??

got divorced??

Haha .... mama apatilo aa stories anne fantasy ve ... ippudu avve nijam avutunayee.... asal rayataniki Time ledu .... break osthe I will 

[sattipandu]

4 minutes ago, Babunuvbtechah said:

Haha .... mama apatilo aa stories anne fantasy ve ... ippudu avve nijam avutunayee.... asal rayataniki Time ledu .... break osthe I will 

OK OK i also like pk

alaagey fantasies lo undu, gettiga aravaku chinki galla laagaa

[pentaya]

11 hours ago, DuvvaAbbulu said:

Bro Keto DIet link vunte jara post cheyandi....

appatlo oka thread vesaru kadha 

 

11 hours ago, DuvvaAbbulu said:

how to follow 

edhina document vundha 

yela follow kavali ,Daily work out chesthu keto fo;;ow avvadam best ??

Okay... Ekkuva think cheyyaku and don't go with eveydetail on the net. 

Start with lite food. Make sure you have eggs, chicken, fish, goat, lamb, paneer, broccoli, cauliflower in your daily food.

Avoid rice, bread, roti , sugars, milk and chocolates.

So the above for 2 weeks. First two months koddiga strict ga cheyy. No excercise. 

After two months tagging weight batti conitue xheyyala or low carb k switch avvala alochinchu. Low carb switch aithe maatram then you start doing training.

 

[Babunuvbtechah]

2 hours ago, pentaya said:

 

Okay... Ekkuva think cheyyaku and don't go with eveydetail on the net. 

Start with lite food. Make sure you have eggs, chicken, fish, goat, lamb, paneer, broccoli, cauliflower in your daily food.

Avoid rice, bread, roti , sugars, milk and chocolates.

So the above for 2 weeks. First two months koddiga strict ga cheyy. No excercise. 

After two months tagging weight batti conitue xheyyala or low carb k switch avvala alochinchu. Low carb switch aithe maatram then you start doing training.

 

Yep correct ga chepparu pentaya ( lol ur ID though )

@DuvvaAbbulu choose one meat and one vegetable for everymeal 

all vegetables except potatoes/ sweet potatoes/ plantains ( try organic) 

all meats /eggs 

sample plan : 

breakfast — sautéed spinach , cucumber slices , 3 whole eggs ( cooked/ sautéed/ fried ) 2 spoons of sauerkraut ( this is probiotic very very very imp to digest food and push waste out of ur system ) 

lunch — chicken breast ( grilled/ made into curry ) , romaine salad without croutons 

dinner - paneer , sautéed carrots, beans

also take 2 multivitamin a day ... 

choose any protein of ur choice and add veggies ... first 2 weeks keep it simple later browse for keto ideas for food on YouTube ... u will get tons of ideas ( avoid first 2 weeks because u will overeat ur calorie limit looking at those recipes. Btw drink tons of water , divert ur mind from food .. whenever u have cravings divert it by watching a workout video or some nice romantic song lol ... u may sometimes hit plateau but trust me it’s working ... remember each fat cell has to convert back to its original size so it does take time ... ur body is working so hard internally .... 8 hrs of sleep mandatory!

First of all congrats that you took this decision of changing urself !!! Hang on you will see massive results just in couple of weeks !!!

I’m telling you .... asal appudu aa confidence level ey verru abba... it feels sooo goood