Lose 20 pounds of fat in 30 days

[Babunuvbtechah]

https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

[sattipandu]

Thanx i have to become 165 now

[NYCpal]

36 minutes ago, Babunuvbtechah said:

https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Basic ga Mexican food ..but breakfast10:00 am anty ..is it healthy and breakfast ki beans anty koncham kastam Emmo 

[perugu_vada]

Ma colleague total liquid diet lo  2 weeks undi he lost 17lbs 

[Raithu_bidda_]

Vuu post more 

[Heroin]

59 minutes ago, perugu_vada said:

Ma colleague total liquid diet lo  2 weeks undi he lost 17lbs 

He might get sugar

[ranku_mogudu]

1 hour ago, Heroin said:

He might get sugar

Not compulsory

[Paidithalli]

I lost 8 pounds in 2 weeks with fruit diet .. kani fructose chala danger ani telsukoni manesa.. now my BMI is perfect .. 160 lbs.. 5’11” 

[Heroin]

49 minutes ago, Paidithalli said:

I lost 8 pounds in 2 weeks with fruit diet .. kani fructose chala danger ani telsukoni manesa.. now my BMI is perfect .. 160 lbs.. 5’11” 

Diet em chesavo cheppu emo fruits

[Paidithalli]

11 minutes ago, Heroin said:

Diet em chesavo cheppu emo fruits

Gauva lo sugar content undadhu..strawberries , blue berries lanti vatilo thakkuva untadhi konchem .. coffee , alcohol lantivi banjeyyali.. raw fruits and vegetables, nuts lantivi theeskunna.. morning manchiga salad (lettuce, avocado, tomoto, olives, cucumber) , madhyanam bowl of fruit salad, evening snacks laga almonds, pistachio, walnuts ... night dinner ki kuda malli bowl of fruits .. konni days ayyaka tinalekapoya.. apudu boiled veggies thinna .. dinner ki .. broccoli, carrots , pepper , baby corn .. potatos 

[Babunuvbtechah]

Juice diet lo u will lose weight fast .... but will regain it all if u r out of control on ur diet ... which will happen in most of the cases 

first o manchi juicer konnadi —- which will take away the pulp and just give out juice .i like Hamilton beach 

https://www.google.com/search?q=hamilton+beach+juicer&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#idx=Best Buy&pie=plar-ti

try veggie juices rather than fruit 

don’t combine fruits and vegetables— only fruit u can use in veggie juice is apple 

only vegetable u can use in fruit juice is carrot 

sample recipes 

cucumber -1 

celery -5 stalks 

spinach -2 handfuls 

green apple -1 

carrots -3 ( juice carrots last )

squeeze 1 lemon 🍋 and enjoy !!! 

 

U can drink above juice as many times as u want 

also drink a gallon of water very very imp 

also try https://www.loseweightbyeating.com/10-detox-juice-recipes-weight-loss-cleanse/ for more ideas !!

 

[Paidithalli]

1 minute ago, Babunuvbtechah said:

Juice diet lo u will lose weight fast .... but will regain it all if u r out of control on ur diet ... which will happen in most of the cases 

first o manchi juicer konnadi —- which will take away the pulp and just give out juice .i like Hamilton beach 

https://www.google.com/search?q=hamilton+beach+juicer&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#idx=Best Buy&pie=plar-ti

try veggie juices rather than fruit 

don’t combine fruits and vegetables— only fruit u can use in veggie juice is apple 

only vegetable u can use in fruit juice is carrot 

sample recipes 

cucumber -1 

celery -5 stalks 

spinach -2 handfuls 

green apple -1 

carrots -3 ( juice carrots last )

squeeze 1 lemon 🍋 and enjoy !!! 

 

U can drink above juice as many times as u want 

also drink a gallon of water very very imp 

also try https://www.loseweightbyeating.com/10-detox-juice-recipes-weight-loss-cleanse/ for more ideas !!

 

[megadheera]

Btech bhayya.. appatlo edo keto diet plan vesav kada adi Malli veyyava

[Babunuvbtechah]

5 minutes ago, Paidithalli said:

Gauva lo sugar content undadhu..strawberries , blue berries lanti vatilo thakkuva untadhi konchem .. coffee , alcohol lantivi banjeyyali.. raw fruits and vegetables, nuts lantivi theeskunna.. morning manchiga salad (lettuce, avocado, tomoto, olives, cucumber) , madhyanam bowl of fruit salad, evening snacks laga almonds, pistachio, walnuts ... night dinner ki kuda malli bowl of fruits .. konni days ayyaka tinalekapoya.. apudu boiled veggies thinna .. dinner ki .. broccoli, carrots , pepper , baby corn .. potatos 

[Paidithalli]

2 minutes ago, megadheera said:

Btech bhayya.. appatlo edo keto diet plan vesav kada adi Malli veyyava

Emo assal aa Kieto antene bayam vesthadhi 😂😂