Lose 20 pounds of fat in 30 days

[Don_Draper]

itlanti faaltu titles pettey tim ferris lantollu thope aipounru online marketing lo.. but he pitched in right time to accumlate wealth.. Business acumen aithey too much undi

[Babunuvbtechah]

Just now, Don_Draper said:

Protein eda poyindi ??

Adhe kuda add cheskoneey le boss 

[Don_Draper]

Just now, Babunuvbtechah said:

I believe Heroin is a gal ... testosterone ameyki enduku 😂😂

avuna.. believe the belief till it gives you relief and when you find a theif, find your way and don't beef.

[Babunuvbtechah]

Just now, Don_Draper said:

itlanti faaltu titles pettey tim ferris lantollu thope aipounru online marketing lo.. but he pitched in right time to accumlate wealth.. Business acumen aithey too much undi

Aadu anatu oo 1000 followers gather cheyse online lo u can start  a business venture le ba 

[Heroin]

Already iron n dvit ki supplements using inka no more fruit diets.only cutting all fat foods

[Babunuvbtechah]

Just now, Don_Draper said:

avuna.. believe the belief till it gives you relief and when you find a theif, find your way and don't beef.

Ende mama ratri eam brand kottav 😂😂

[Don_Draper]

1 minute ago, Babunuvbtechah said:

I believe Heroin is a gal ... testosterone ameyki enduku 😂😂

In that case, still keto is not required.Thyroid atu itu aithey hairfall aithadi malla hair fall ani gola chestaru.. Calorie deficit tini 1.6g/kg protein daily teskoni, 5 days strength training chestey chaalu. 

[Don_Draper]

Just now, Babunuvbtechah said:

Ende mama ratri eam brand kottav 😂😂

I don't drink yo!! been sober for 4 years now

[Demigod]

avanni pakkana pedithe...sexually active undi...balanced diet teesukuntu...konchem active life style adopt chesukunte chalu..all is well..

[Don_Draper]

1 minute ago, Heroin said:

Already iron n dvit ki supplements using inka no more fruit diets.only cutting all fat foods

Don't cut fat foods. eat healthy fats like coconut oil/olive oil/ghee/butter in measured quantites

[Babunuvbtechah]

Just now, Heroin said:

Already iron n dvit ki supplements using inka no more fruit diets.only cutting all fat foods

Ne face uu .... eat avacado, nuts , chia seeds for good fats .... genetics wala mana Indians ki HDL low untadi which increases LDL ... so take care 

[Don_Draper]

Just now, Demigod said:

avanni pakkana pedithe...sexually active undi...balanced diet teesukuntu...konchem active life style adopt chesukunte chalu..all is well..

You are right, but unfortunately we humans age.  The balanced diet now won't work for ever, we have to constantly change it as we age. One thing is pretty constant, Keep on doing strength training. Protein requirement skyrocket as we age > 40. THis has to be taken care of. We all will go through Sarcopenia, lets delay it by atleast few years.

[Babunuvbtechah]

2 minutes ago, Don_Draper said:

I don't drink yo!! been sober for 4 years now

Omg that’s amazing !!! Keep up the good work ! 

[Don_Draper]

4 minutes ago, Heroin said:

Already iron n dvit ki supplements using inka no more fruit diets.only cutting all fat foods

How much weight  in lbs you want to cut? 

[Don_Draper]

5 minutes ago, Babunuvbtechah said:

Aadu anatu oo 1000 followers gather cheyse online lo u can start  a business venture le ba 

Yeah, india lo untey following easy ga vastadi. india lo pratiokkadki followers ee