Lose 20 pounds of fat in 30 days

[Paidithalli]

15 minutes ago, Don_Draper said:

Vadi bonda..  i read his book 4 hour work week. Chetta concepts untai konni. How about losing muscle mass and regaining the same amount of fat in couple of weeks? Body santhulanam korkuntadi..it will find its balance in short time. Don't go for this farty gimmicks.. Metabolism screw up aithey its will take months to get back on track. Hairfall ayyi battatala vachi dowry rate taggipotey tim ferris pay chestada?

[Heroin]

2 minutes ago, Don_Draper said:

How much weight  in lbs you want to cut? 

10kg n i dont want to gain more

[Don_Draper]

Tim ferris gadi genetics endi mana genetics endi.. Unless you are outlier, you cannot sustain his shitty diet

[Paidithalli]

Just now, Heroin said:

10kg n i dont want to gain more

😳 zero size avvalankuntunnava 😂

[Don_Draper]

1 minute ago, Heroin said:

10kg n i dont want to gain more

What are you doing currently? are you liking keto or forecfully doing it?  Get your BMR calories and start eating from there. Measure food and use MyfitnessPal Calc.

[Don_Draper]

Just now, Paidithalli said:

😳 zero size avvalankuntunnava 😂

Tappu ledu avvochu.. Females have better recovery rate then men and they can do lot of Volume training. Statistical data chustey they are stronger than men.

[Don_Draper]

Lol, nenu daily tinedey White Carbohydrates.. oh my tim ferris

[Demigod]

Just now, Don_Draper said:

Tappu ledu avvochu.. Females have better recovery rate then men and they can do lot of Volume training. Statistical data chustey they are stronger than men.

endi bro e grip diet and weight loss meeda...are u doc outside...nenu aithe full tinta full aadatha...bmi correct undi..and correct shape lo unna... yearly once doc check up chepistanna anni normal unnai as of now..nenu okay kada?

[Don_Draper]

1 minute ago, Demigod said:

endi bro e grip diet and weight loss meeda...are u doc outside...nenu aithe full tinta full aadatha...bmi correct undi..and correct shape lo unna... yearly once doc check up chepistanna anni normal unnai as of now..nenu okay kada?

Yes you are okay.. Full tinu, FUll aadu but also do Strength trianing. nuvvu adtav kabatti atleast 3 days training cheyyu. I'm assuming you play cricket. Do upperbody/lower body split that will improve your performance.

[Demigod]

Just now, Don_Draper said:

Yes you are okay.. Full tinu, FUll aadu but also do Strength trianing. nuvvu adtav kabatti atleast 3 days training cheyyu. I'm assuming you play cricket. Do upperbody/lower body split that will improve your performance.

i play cricket weekly once basket ball 2 or 3 times(pro level lo kaadu) and badminton weekly once..i hate weights bro...

[Babunuvbtechah]

3 minutes ago, Demigod said:

 

Lol 😂 pick any diet in the world whatever u feel comfortable..antey u should feel good while doing it .... follow it for 12 weeks .... most proved diet that worked for majority of people is counting calories ( careful keep it healthy ) 

weight loss Eam unde if u stick to ur calorie count Frankie diet ( eating Frankies ) within ur calories limit u still can lose weight ... but u will look ugly anuko adhe veyrey vishayam... ippudu manaki weight loss ey kada kavalee? Scale medha 10 pounds less chupinchale

16 minutes ago, Heroin said:

10kg n i dont want to gain more

Na strategy in life .... it doesn’t matter if u weigh 150 pounds or 200 ... u should look good antey ... y these women are so obsessed with weigh machines ? Amma meru 150 unde kuda constipated look tho unte waste talooo..... healthy glow unde 200 pounds tho unna we still love u ... adore u amma 

[Babunuvbtechah]

10 minutes ago, Demigod said:

i play cricket weekly once basket ball 2 or 3 times(pro level lo kaadu) and badminton weekly once..i hate weights bro...

😱😱😱😱 weights istham leda ????? Try it for a week u will be hooked ... a tarwatha cricket ante bore kottude 

[Heroin]

23 minutes ago, Don_Draper said:

What are you doing currently? are you liking keto or forecfully doing it?  Get your BMR calories and start eating from there. Measure food and use MyfitnessPal Calc.

Just walking on treadmill.

[Heroin]

13 minutes ago, Demigod said:

i play cricket weekly once basket ball 2 or 3 times(pro level lo kaadu) and badminton weekly once..i hate weights bro...

Omygod u r doing so much

[Heroin]

4 minutes ago, Babunuvbtechah said:

Lol 😂 pick any diet in the world whatever u feel comfortable..antey u should feel good while doing it .... follow it for 12 weeks .... most proved diet that worked for majority of people is counting calories ( careful keep it healthy ) 

weight loss Eam unde if u stick to ur calorie count Frankie diet ( eating Frankies ) within ur calories limit u still can lose weight ... but u will look ugly anuko adhe veyrey vishayam... ippudu manaki weight loss ey kada kavalee? Scale medha 10 pounds less chupinchale

Na strategy in life .... it doesn’t matter if u weigh 150 pounds or 200 ... u should look good antey ... y these women are so obsessed with weigh machines ? Amma meru 150 unde kuda constipated look tho unte waste talooo..... healthy glow unde 200 pounds tho unna we still love u ... adore u amma 

Hehehe yeah