Lose 20 pounds of fat in 30 days

[Babunuvbtechah]

Chinna correction ....200 tho unte ‘we still love u’ kadu ..... we will go crazy for you ... 

[Babunuvbtechah]

25 minutes ago, Don_Draper said:

Lol, nenu daily tinedey White Carbohydrates.. oh my tim ferris

White carbs nuvvu tinnale enduku ante mayya nuvvu strength training kabatti .... 30 mins lo carbs for muscle fuel 

[Demigod]

10 minutes ago, Heroin said:

Omygod u r doing so much

ledu i like sporting

[Don_Draper]

8 minutes ago, Babunuvbtechah said:

White carbs nuvvu tinnale enduku ante mayya nuvvu strength training kabatti .... 30 mins lo carbs for muscle fuel 

Then how am I losing fat while still eating white carbs?

[Don_Draper]

Just now, Demigod said:

ledu i like sporting

Continue doing that.. But also consider strength training. 

[Demigod]

13 minutes ago, Babunuvbtechah said:

😱😱😱😱 weights istham leda ????? Try it for a week u will be hooked ... a tarwatha cricket ante bore kottude 

cricket never...adi na aaro pranam...

[Don_Draper]

1 minute ago, Demigod said:

cricket never...adi na aaro pranam...

Nuvvu squats reads and bench Kottu 360 degree progress untadi. If new do it under supervision.

[Babunuvbtechah]

1 minute ago, Don_Draper said:

Then how am I losing fat while still eating white carbs?

Bavs, nenu book motham chadavale but naku ardam ayinde ente ante unless and until u r sports training no need for white carbs ... 

iga workout - carbs - workout - carbs - workout 

Ee cycle badullu no carbs — no workout bindaas anukuntunna... I may be wrong but for now na opinion adhe 

[Demigod]

Just now, Don_Draper said:

Continue doing that.. But also consider strength training. 

yeah e disco chustunte iga cheyalsi vachetatte undi weights kuda...

[Don_Draper]

Just now, Babunuvbtechah said:

Bavs, nenu book motham chadavale but naku ardam ayinde ente ante unless and until u r sports training no need for white carbs ... 

iga workout - carbs - workout - carbs - workout 

Ee cycle badullu no carbs — no workout bindaas anukuntunna... I may be wrong but for now na opinion adhe 

Yeah its wrong assumption. You need to eat carbs and they aren't fatty. They go as fat only if you are eating too much. Nutrition partioning improve avvali antey strength training cheyalsindey. Unless you are genetically blessed.

[Babunuvbtechah]

Again ada ayina maga ayina no strength training ayitey they look yogis annuko..

[Don_Draper]

1 minute ago, Demigod said:

yeah e disco chustunte iga cheyalsi vachetatte undi weights kuda...

Cheyyi.. Ni joints ki kuda manchidi.. If you really take up my advice I can promise you will know its value. I started late, you don't have to

[Don_Draper]

Just now, Babunuvbtechah said:

Again ada ayina maga ayina no strength training ayitey they look yogis annuko..

Yoga chesina muscle build avtadi not compared to ST. It all depends, muscles enduku antey to fray away from age related issues.

[Babunuvbtechah]

Chalo ee thread close cheysee we will go to Don’s workouts thread ..... let’s go 

[tennisluvr]

Doing the OMAD diet now a days. One Meal a Day, so you fast for 23 hours and eat for 1 hour a day. 

Not following it on weekends due to parties or some other commitments, but follow it 6 days of the week. Lost 13 lbs in a month so far.