Lose 20 pounds of fat in 30 days

[megadheera]

Just now, Paidithalli said:

Emo assal aa Kieto antene bayam vesthadhi 😂😂 

Any bad experience ?

[Babunuvbtechah]

3 minutes ago, megadheera said:

Btech bhayya.. appatlo edo keto diet plan vesav kada adi Malli veyyava

Oh sure ! Coming right up 

[Babunuvbtechah]

3 minutes ago, megadheera said:

Any bad experience 

Only side effect constipation keto diet lo .... probiotics baga teskovali to avoid bathroom situation.. lol 😂 

try sauerkraut 

http://naturalqualityproducts.com/wildbrine-sauerkraut-raw-red-org-18-000-oz/

Idhe sprouts lo dorukutunde freezer section lo 

 

[Babunuvbtechah]

 

[Don_Draper]

9 hours ago, Babunuvbtechah said:

https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Vadi bonda..  i read his book 4 hour work week. Chetta concepts untai konni. How about losing muscle mass and regaining the same amount of fat in couple of weeks? Body santhulanam korkuntadi..it will find its balance in short time. Don't go for this farty gimmicks.. Metabolism screw up aithey its will take months to get back on track. Hairfall ayyi battatala vachi dowry rate taggipotey tim ferris pay chestada?

[Babunuvbtechah]

 

[Heroin]

35 minutes ago, Paidithalli said:

Gauva lo sugar content undadhu..strawberries , blue berries lanti vatilo thakkuva untadhi konchem .. coffee , alcohol lantivi banjeyyali.. raw fruits and vegetables, nuts lantivi theeskunna.. morning manchiga salad (lettuce, avocado, tomoto, olives, cucumber) , madhyanam bowl of fruit salad, evening snacks laga almonds, pistachio, walnuts ... night dinner ki kuda malli bowl of fruits .. konni days ayyaka tinalekapoya.. apudu boiled veggies thinna .. dinner ki .. broccoli, carrots , pepper , baby corn .. potatos 

Ila tinte nenu kuda Annabelle ipotanemo

[Babunuvbtechah]

Just now, Don_Draper said:

Vadi bonda..  i read his book 4 hour work week. Chetta concepts untai konni. How about losing muscle mass and regaining the same amount of fat in couple of weeks? Body santhulanam korkuntadi..it will find its balance in short time. Don't go for this farty gimmicks.. Metabolism screw up aithey its will take months to get back on track. Hairfall ayyi battatala vachi dowry rate taggipotey tim ferris pay chestada?

Nijama .... ma tella colleague gadu tolded it worked for him anee.... chalo mare iga VRK diet ey iga 

[Don_Draper]

29 minutes ago, Paidithalli said:

Emo assal aa Kieto antene bayam vesthadhi 😂😂 

keto cheyyaku, unless you are too obese. Mari 100lbs taggali antey keto cheyyali.. evo 10lbs ki keto chesi repat ki rep modelling chance em raadu.. Niku pelli aithundi 10lbs 4 weeks lo taggali antey keto cheyyi.. Bandh chestey malla vachestai ah 10lbs. Deficit calorie intake tesko.. weekly 0.5-1lb loss is healthy range for fat loss. Mari 5lbs taggav antey ni body mal nutrition ki daggar lo kotkuntundi and majority of it will be water weight or glycogen depletion.

[Don_Draper]

1 minute ago, Babunuvbtechah said:

Nijama .... ma tella colleague gadu tolded it worked for him anee.... chalo mare iga VRK diet ey iga 

Are you saying Keto worked for him?

[Don_Draper]

2 minutes ago, Heroin said:

Ila tinte nenu kuda Annabelle ipotanemo

Don't do fruit diet... Testoterone d**potadi.. 10lbs lose ayyi lift aithaledu ante punch ee 

[Babunuvbtechah]

2 minutes ago, Heroin said:

Ila tinte nenu kuda Annabelle ipotanemo

Unlimited veggies , fruits in moderation, whole grains , good fats , 8 hrs of sleep , 8 cups of water,strength training 3 days a week .... life style ila change ayitey chalu .... ey fad diet akkarale..... happy , healthy and beautiful ga undochu  

[Don_Draper]

btechbablu.. asal tum kya karna chahrey.. enduku tim ferris gadi blog follow aithunav.. you can only if you are into online business..American way of business ki suit aitadi.. mana indian business already cost cutting lo ney untadi epudu.. Vadu diet guru kadu bokka kadu.. don't take his advice on fat loss..its only fart loss

[Don_Draper]

1 minute ago, Babunuvbtechah said:

Unlimited veggies , fruits in moderation, whole grains , good fats , 8 hrs of sleep , 8 cups of water,strength training 3 days a week .... life style ila change ayitey chalu .... ey fad diet akkarale..... happy , healthy and beautiful ga undochu  

Protein eda poyindi ??

[Babunuvbtechah]

2 minutes ago, Don_Draper said:

Don't do fruit diet... Testoterone d**potadi.. 10lbs lose ayyi lift aithaledu ante punch ee 

I believe Heroin is a gal ... testosterone ameyki enduku 😂😂