meeru rojuki enni hours padukuntunnaaru

[precious_smeagol]

nenu rojuki 4-5 hrs ki minchi padukovatledu

edo okalaa late ayipotondi ... chee deenemmaa jeevitham

[TriStateBabu]

you will gain weight bro if you continue this for few months..6 and half to 7 hours sleep avasaram..

[precious_smeagol]

2 minutes ago, TriStateBabu said:

you will gain weight bro if you continue this for few months..6 and half to 7 hours sleep avasaram..

ledu baa 5days week full workout sesthaaa

2.5 miles running follwed by stretching and lil bit weights

nidra maatram pattatledu deenemma jeevitham

[WHAT]

Mrn eve min oka 45 min exercise or cardio or yoga Edina oka activity chey 

8-9pm lily thinu, don’t eat sugars in the eve, if possible cofffee/soda tagaku eve times 

[precious_smeagol]

Just now, WHAT said:

Mrn eve min oka 45 min exercise or cardio or yoga Edina oka activity chey 

8-9pm lily thinu, don’t eat sugars in the eve, if possible cofffee/soda tagaku eve times 

emo baa 2yrs nunchee ide edupu manishi fit gaa unna kaanee edo baadha gaa untondi 

[Paidithalli]

6

[precious_smeagol]

1 minute ago, Paidithalli said:

6

nenu 2-3 times full gaa mandesi try chesaa still no ndira
next day pagalu padukunaaa 

[Gains]

2 minutes ago, precious_smeagol said:

emo baa 2yrs nunchee ide edupu manishi fit gaa unna kaanee edo baadha gaa untondi 

caffeine  cut cheyi....  padukunne 1 hour mundhu don't look at any electronic device screen....AC adjust chesko ,make sure your  bed room is bit cool ...trying reading some book before bed.... edhi workout avvaka pothe try sleep aid like melatonin for few days to get used to the cycle and then you cut it

[whatsapp]

Bongu ivem.kadu ..zym ki po kasta padithy nidra are vasthadi

[Neutral]

read a book before going to sleep for 15 to 30 mins masthu nidara paduthadi

[Spartan]

8-9 hours easy ga. 

[Satakarni_bali]

50 minutes ago, precious_smeagol said:

nenu rojuki 4-5 hrs ki minchi padukovatledu

edo okalaa late ayipotondi ... chee deenemmaa jeevitham

evergreen activity - padukune mundu beating seste  nidra kommochu ani @TOM_BHAYYA chepamanadu 

[Satakarni_bali]

1 minute ago, Spartan said:

8-9 hours easy ga. 

[Paidithalli]

37 minutes ago, precious_smeagol said:

nenu 2-3 times full gaa mandesi try chesaa still no ndira
next day pagalu padukunaaa 

padthadhi baaa... apudapudu kani.. atla alavatu cheskunte kashtam

[WHAT]

40 minutes ago, precious_smeagol said:

emo baa 2yrs nunchee ide edupu manishi fit gaa unna kaanee edo baadha gaa untondi 

fit ga undadam kadu,..... body ki koncham activity edina unte tondaraga nidrosthadi 

and mandu tagithe nidra em radu .... because mana bodies mandu ki eppudo alavatu aipoyiy... so tagina oka 1 hr untadi buzz .... body dehydrate avuthadi daily tagithe