Keto and workouts

[Vedhika_Telugu]

Hello , 

 does anyone have below workout links ? Last week someone published nice post about workouts now I cant even find it 

kickboxing boot camp by jenette jerkins 

sexy arms and legs by jenette jerkins 

plyometric cardio circuit — insanity 

all the links from straighthealth forum have been expired and I can’t find them anywhere so kindly help 

p.s. if anyone follow health forums , can u please publish their links ( full length workouts are appreciated) thanks 

 

[kevinUsa]

U can search in search bar I think so 

[kevinUsa]

Endi bro nuvvu Mari 

Mana uncle's nu gym gurinchi adugutunna

Mana uncle's ikkada yellow fever batch anta 

 

[Vedhika_Telugu]

1 hour ago, kevinUsa said:

Endi bro nuvvu Mari 

Mana uncle's nu gym gurinchi adugutunna

Mana uncle's ikkada yellow fever batch anta 

 

Ikkada kuda caste piccha?? Very funny 

[Heroin]

@Don_Draper

[kevinUsa]

7 hours ago, Vedhika_Telugu said:

Ikkada kuda caste piccha?? Very funny 

Ikkada undedi kavalante 

So spicy stuff vryia khandada laga we f3lhappy

[Don_Draper]

10 hours ago, Vedhika_Telugu said:

Hello , 

 does anyone have below workout links ? Last week someone published nice post about workouts now I cant even find it 

kickboxing boot camp by jenette jerkins 

sexy arms and legs by jenette jerkins 

plyometric cardio circuit — insanity 

all the links from straighthealth forum have been expired and I can’t find them anywhere so kindly help 

p.s. if anyone follow health forums , can u please publish their links ( full length workouts are appreciated) thanks 

 

What kind of training are you looking for and why? I can suggest hypertrophy and strength trainings. Cardio circuits lu sexy hands n legs lite. Male or female go for weight lifting . unless you are very fat or aspiring model don't do keto for long time. 4-5 weeks is fine. Eat carbs lift weights.

[Don_Draper]

Search for keyword Gymsons, you will find info.

[MagaMaharaju]

1 minute ago, Don_Draper said:

What kind of training are you looking for and why? I can suggest hypertrophy and strength trainings. Cardio circuits lu sexy hands n legs lite. Male or female go for weight lifting . unless you are very fat or aspiring model don't do keto for long time. 4-5 weeks is fine. Eat carbs lift weights.

can you suggest me diet and workout plan? Will pm you the details

[Biskot]

@Babunuvbtechah

[kevinUsa]

3 minutes ago, Biskot said:

@Babunuvbtechah

Vadu enduku ??

[kevinUsa]

Poyi poyi nuvvu vendetta kadu kada

Outside musugu lo vachi 

[kevinUsa]

Appudu epoudo Mana vendtta kuda 

 Keto Ani daily biryani tinedi 

Ani @ranku_mogudu pmed to @samaja_varagamana

[tennisluvr]

1 hour ago, MagaMaharaju said:

can you suggest me diet and workout plan? Will pm you the details

Paisal kharchavutai

[tennisluvr]

3 minutes ago, kevinUsa said:

Poyi poyi nuvvu vendetta kadu kada

Outside musugu lo vachi 

Vendetta confirmed