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Posted

present costco lo kontunna.. online lo koncheem thakkuvaki vosthadhi antunnaru..

evarayina vadithe.. adhi bagunte please links veskondi

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Posted

Costco is best anytime for Quinova.. you will not that quality n quantity in that price 

Posted
2 minutes ago, Unityunity said:

Costco is best anytime for Quinova.. you will not quality n quantity in that price

naku kuda adhe anipisthundhi. thanks bro

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Posted

Strict ga paatinche mindset unte ivanni konali.. are you overweight?

Posted

Quinoa is getting cheaper and cheaper.

i remember buying it for $25 from costco and now the same bag costs $13.

good for health but dont overeat it. Weely twice or thrice for dinners should be good

Posted
2 minutes ago, Crazy_Robert said:

 5'10" height.. 165 lbs now. oka 5-10 lbs thaggalani undhi. 

It is ideal weight if you are muscular man. Ayina you won’t reduce your weight if you change what you eat. You will reduce weight if you change how much you eat. Night time calories thagginchu. Set ayipothadhi.

Posted
3 minutes ago, Vaampire said:

Quinoa is getting cheaper and cheaper.

i remember buying it for $25 from costco and now the same bag costs $13.

good for health but dont overeat it. Weely twice or thrice for dinners should be good

Any specific reason ?

Posted
1 minute ago, Staysafebro said:

It is ideal weight if you are muscular man. Ayina you won’t reduce your weight if you change what you eat. You will reduce weight if you change how much you eat. Night time calories thagginchu. Set ayipothadhi.

yea.. chocolates ekkuvaga thini perigina. 5lbs ante easy gane thaggochu. 

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Posted

Bulk foods shops lo much cheaper

maaaku winco foods ani untadhi i get both red and white quinoa from there 

much much cheaper than costco

Posted
Just now, MagaMaharaju said:

Any specific reason ?

Protein content ekkuva vuntadi. Antha ekkuva protein content ekkuva thintey knee pains vasthayi ani evaro chepparu.  I personally experienced it. Could be complete coincidense tooo

Posted
18 minutes ago, Crazy_Robert said:

 5'10" height.. 165 lbs now. oka 5-10 lbs thaggalani undhi. 

5 or 10 ? 

Posted

if you feel difficult to buy quinoa(either price wise or availability),  best alternate is sajja, jonna, raagi sangati with brown rice. You will get maximum benefit. 

Posted
24 minutes ago, Crazy_Robert said:

 5'10" height.. 165 lbs now. oka 5-10 lbs thaggalani undhi. 

You are under weight at least 180 vundali with 40 percent muscle weight 

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