NaKathiAnduko_Janaki Posted June 25, 2018 Report Posted June 25, 2018 19 minutes ago, Vaampire said: Protein content ekkuva vuntadi. Antha ekkuva protein content ekkuva thintey knee pains vasthayi ani evaro chepparu. I personally experienced it. Could be complete coincidense tooo This is true Quote
Crazy_Robert Posted June 25, 2018 Author Report Posted June 25, 2018 1 minute ago, Raithu_bidda_ said: You are under weight at least 180 vundali with 40 percent muscle weight muscle weight ante malli Gym bata pattali. konchem pottochindhi. adhi thaggisthe chalu 2 Quote
xxxmen Posted June 25, 2018 Report Posted June 25, 2018 20 minutes ago, Vaampire said: Protein content ekkuva vuntadi. Antha ekkuva protein content ekkuva thintey knee pains vasthayi ani evaro chepparu. I personally experienced it. Could be complete coincidense tooo Ekuva protien thinte Kidneys dengutayy Quote
Crazy_Robert Posted June 25, 2018 Author Report Posted June 25, 2018 Just now, xxxmen said: Ekuva protien thinte Kidneys dengutayy +10000 Quote
xxxmen Posted June 25, 2018 Report Posted June 25, 2018 Thokada quoina man eat cracked wheat good for health and cheap Quote
Crazy_Robert Posted June 25, 2018 Author Report Posted June 25, 2018 Just now, xxxmen said: Thokada quoina man eat cracked wheat good for health and cheap ante thokada upma na bujji garu 1 1 Quote
tacobell fan Posted June 25, 2018 Report Posted June 25, 2018 2 hours ago, Crazy_Robert said: 5'10" height.. 165 lbs now. oka 5-10 lbs thaggalani undhi. rice tinattu tinte quinoa or couscous it won’t help in any way. They are not any substitutes for rice. Controlled portioning is what matters. Not more than 6 grams carbs per meal + 8 grams cooked protein is what you should target ani na instructor cheppadu 1 Quote
krishnote3 Posted June 25, 2018 Report Posted June 25, 2018 2 hours ago, siru said: 5 or 10 ? 510 detergent billa ra Quote
krishnote3 Posted June 25, 2018 Report Posted June 25, 2018 2 hours ago, Crazy_Robert said: ante thokada upma na bujji garu Adhe ga upma ravva konukondi ani mastaru feeling .. Quote
Kool_SRG Posted June 25, 2018 Report Posted June 25, 2018 6 hours ago, siru said: 5 or 10 ? 6 hours ago, Crazy_Robert said: 178 cm Akkada @siru uncle asking whether its 5 or 10 LBS which you have to reduce ani @Crazy_Robert bro Quote
Crazy_Robert Posted June 25, 2018 Author Report Posted June 25, 2018 1 minute ago, Kool_SRG said: Akkada @siru uncle asking whether its 5 or 10 LBS which you have to reduce ani @Crazy_Robert bro 5 to 10 lbs madhyalo 1 1 Quote
Kool_SRG Posted June 25, 2018 Report Posted June 25, 2018 9 minutes ago, Crazy_Robert said: 5 to 10 lbs madhyalo But you seem to be in healthy range as per your height & weight mentioned... Quote
Crazy_Robert Posted June 25, 2018 Author Report Posted June 25, 2018 1 minute ago, Kool_SRG said: But you seem to be in healthy range as per your height & weight mentioned... Belly fat thagginchali 😂😂 1 Quote
krishnote3 Posted June 25, 2018 Report Posted June 25, 2018 3 minutes ago, Crazy_Robert said: Belly fat thagginchali 😂😂 Same bro need to work on this seriously.. Quote
Kool_SRG Posted June 25, 2018 Report Posted June 25, 2018 12 minutes ago, Crazy_Robert said: Belly fat thagginchali 😂😂 Ok good luck... Quote
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