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Try making some desserts at home with monk fruit extract and eat them when you have sugar cravings. Monk fruit extract doesn't spike your insulin and has zero carbs. 

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48 minutes ago, tennisluvr said:

Try making some desserts at home with monk fruit extract and eat them when you have sugar cravings. Monk fruit extract doesn't spike your insulin and has zero carbs. 

Where do you get it ?

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